Free Recipes Baked Chicken Supreme

[misscarolp77]

* Exported from MasterCook *

                          Baked Chicken Supreme

Recipe By     :
Serving Size  : 2     Preparation Time :0:00
Categories    : 

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     Pieces chicken thighs
                        Without skin
  1                  t  Salt
     1/4            ts  Paprika
     1/2            ts  Tarragon
                        Fresh ground pepper
  3                 tb  Lemon juice
  2                 ts  Tamari soy sauce
     1/4             c  Sherry
  2                     Shallots -- diced
     1/2             c  Chicken broth
  2                 ts  Cornstarch
  1                  c  Yogurt
                        Salt to taste
  2                 tb  Fresh parsley -- chopped

  Arrange chicken pieces in a heavy, shallow pan, lightly oiled. Season
  chicken pieces with salt, paprika, and tarragon. (If desired,
  freshly-ground pepper may be used.) Sprinkle lemon juice, soy sauce
  and sherry over chicken. Place diced shallots around chicken pieces.
  Place pan in preheated 425 F oven. and bake, uncovered, for 20
  minutes. Lower oven temperature to 375 F; cover pan and contunue to
  bake for 30 minutes, basting occasionally with accumulated liquid.
  (Remove cover after 30 minutes baking and continue to bake 15 or 20
  minutes longer, or until chicken is tender and nicely-browned.) Add
  corn starch to yogurt. Put accumulated juiced in pan on top of stove
  and bring to a boil. Add yogurt and stir until thickened. Put on top
  of chicken and top with parsley.
  
  Recipe By     : The Rodale Cookbook
 


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Per Serving (excluding unknown items): 262 Calories; 5g Fat (15.9% calories 
from fat); 10g Protein; 48g Carbohydrate; 4g Dietary Fiber; 16mg Cholesterol; 
1689mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 2 Fruit; 
1/2 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0