Lucinda Marcello
Tue, 30 Dec 2008 15:34:25 -0800
Hi,I am a newer older teacher and was afraid I would gain weight like so many others I met.
So now that I have been teaching for three years....I have only gained 2 pounds and it could be muscle since I lift weights twice a week. A few things I did to help me with middle aged spread....I deinstalled the printer in my room so I have to print up in the office (or library or computer lab). The office is a longer walk.
Then I bought a pedometer and often wear it. It encourages me to keep walking and many days in middle school I clock 5 miles at school between the office, checking the students up and down the aisles, walking from my far parked car,...etc.
I also bought a small fridge and keep energy drinks, cold water, yogurt--smart snacks in my room.
Sometimes (rarely, really) I give out candy to my 8th grade aides. I NEVER buy chocolate since I would eat it. So I buy sweet/sour candy, brands I would never be tempted to eat as a small reward for aides and not for me.
One thing I would like help on is to get more energized around 2:30-3 so I purposely leave school and hit the gym or take a walk on the way home. Any ideas you have to motivate those of us who are emotionally or mentally tired would be greatly appreciated. I physically can do it, just often I turn my car in the "home" direction instead. I also need to drink more water during the day but hold back due to lack of breaks, coverage, etc. Looking forward to ideas you have....
Mrs. M. 7th Grade Middle School Teacher Tucson, Arizona----- Original Message ----- From: "Rahima Wade" <rahimaw...@gmail.com>
To: <lit@literacyworkshop.org> Sent: Tuesday, December 30, 2008 11:58 AM Subject: [LIT] post to list Dear Literacy Teachers; Are you excited about the New Year ahead or worried about how you will manage the many demands placed on you at school and home? I am writing to let you know about a book that may help you balance your work and personal life and find time for yourself as well. This book is being developed with input from teachers like you, who live the challenges and have developed helpful tips and strategies to address them. Please consider emailing me your ideas about the challenges you face and/or any helpful tips you have to share with other teachers. In return, I will email you my article on *Fitting exercise into your day: Ten tips for teachers*and I will consider your ideas for inclusion in the book. You can email your thoughts to me at rahimaw...@gmail.com. Be sure to include your name, position, and city/state if you would like to be credited in the book or a chosen pseudonym if you prefer to remain anonymous. Below you will find the proposed outline for the book's Table of Contents. I look forward to hearing from you! Rahima Wade, Ed.D. Educational Consultant Website: www.rahimawade.com Phone: 319-400-3088 * * *The New 3 R's for Teachers: Relax, Reflect and Reconnect for Life Balance* Table of Contents *Part 1 – Balanced life basics* 1. What is life balance? 2. Challenges for teachers 3. Balance in your work life 4. Balance in your personal life *Part 2 – Ten Lessons for a balanced life * 5. Take stock of your life 6. Clarify what is important 7. Set goals and priorities 8. Make time for yourself 9. Connect with people you love 10. Simplify your lifestyle 11. Adjust your attitude 12. Create a peaceful environment 13. Discover circles of support 14. Aim at a life of balance _______________________________________________ The Literacy Workshop ListServ http://www.literacyworkshop.orgTo unsubscribe or modify your membership please go to http://literacyworkshop.org/mailman/options/lit_literacyworkshop.org.
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