Actually, if you read /r/keto they'll tell you to "keep calm and keto on" - I lost 20kg on keto, and plateaued many times doing that. Just keep doing what you're doing, your body will adjust and adapt and it'll go down again. It's common.
Drink a lot of water. I hopped off Keto for a bit for Christmas 18 months ago, and never hopped back on, and put it all back on and more. *shrug* I didn't learn anything I guess. Anyway, great diet, but you really have to change your lifestyle - and I'll have to get back on it. Standing desk? Co-worker wasn't using theirs, so I borrowed it, used it a bit for the first few weeks, went on holidays, came back and haven't used it in two months now. Apparently gimmicks can't overcome laziness :) On Tue, Jun 20, 2017 at 10:48 AM, Chris F <psylen...@gmail.com> wrote: > Stephen - > > Off topic too - but if you've found you've stalled on the keto diet have > you tried carbing up? > > Especially if you're lifting weights. One meal on a Saturday night once a > week or fortnight is great. > > Doesn't have to be clean either, I found I'd eat an entire large pizza and > within a day my weight would drop a significant amount once everything > flushed through. > > Depending on how long you've been on it, you'll kick back into ketosis > either Sunday afternoon or Monday and it'll give you a bit more energy for > lifting weights for the week to come. Also gives you a bit of an > psychological break too. > > > On 20 June 2017 at 02:22, Stephen Price <step...@lythixdesigns.com> wrote: > >> Totally agree on this point. I've been ketogenic for six months now (lost >> 6kg in the first month, have plateaued now but feel great). Some .net >> people may know Carl Franklin's been podcasting at 2ketodudes.com, and >> he's done an awesome job recording his progress. 6 months and he lost 80lb >> and is no longer type 2 diabetic. >> Got so much out of it, I backed his kickstarter project to turn his town >> keto for a weekend. Flying out with my wife in a couple of weeks. Will be >> seeing the sights in New York, then up to New London for ketofest. >> Btw, you don't have to be over weight to suffer the damaging effects of >> too much carbs/sugar. The inflammatory damage in your veins can't be seen >> from the outside. >> >> One of the strange side effects I have noticed is that some days I forget >> to eat. Today, I had accidentally turned off my alarm so was running a bit >> late. Went to work with no breakfast, had one coffee at work, and worked >> right through lunch as I hadn't taken anything and office is a bit of a >> drive from places to eat. Barely noticed. >> Don't miss sugar. Finding some awesome recipes along the way. Recently >> made deep fried chicken crumbed in pork rinds combined with Parmesan >> cheese. >> So good. Hmm... this might possibly be the first recipe shared on this >> elist. :) >> >> Anyway to keep on topic, had a standup desk and my last project, one of >> those motorised ones. Great for exercise and strengthening but not losing >> weight. What you put in your body has way more effect in that regard. You >> can lose weight with zero exercise, but exercise is important for other >> reasons. I.e. Preventing muscles wasting away. If you don't use it, you >> lose it. >> >> Cheers, >> Stephen >> ------------------------------ >> *From:* ozdotnet-boun...@ozdotnet.com <ozdotnet-boun...@ozdotnet.com> on >> behalf of Piers Williams <piers.willi...@gmail.com> >> *Sent:* Monday, June 19, 2017 8:46:35 PM >> *To:* ozDotNet >> *Subject:* Re: [OT] Sit/stand desk results >> >> There are quite a few people in my office now using sit-to-stand desks. I >> sent a scary article around about a year or so ago about the health issues, >> but I think it's mostly the availability of reasonable quality converters >> (Varidesk etc) that's really changed things. >> >> I'm between offices too much to have one myself (I'd need 3), so I just >> concentrate on having a regular walk around the office instead, and having >> all meetings as stand ups. And - on the insulin front - be sure to read up >> on (and cut down on) the sugar that's crammed into everything these days. >> >> On 19 Jun. 2017 14:33, "Tony Wright" <tonyw...@gmail.com> wrote: >> >>> Hi Tom, >>> >>> No, not the back for me. They say that your body stops regulating >>> insulin properly after 4 hours of sitting, and that's about when I was >>> feeling unwell/lethargic from sitting. >>> >>> Regards, >>> Tony >>> >>> On Mon, Jun 19, 2017 at 4:00 PM, Tom Rutter <therut...@gmail.com> wrote: >>> >>>> Did you switch to this for a specific reason (lower back problem for >>>> example)? If so did this help at all in a noticeable way? >>>> >>>> >>>> On Monday, 19 June 2017, Tony Wright <tonyw...@gmail.com> wrote: >>>> >>>>> Hi Tom, >>>>> >>>>> It changes for me. Sometimes I stand, sometimes I sit. If I feel that >>>>> I've been sitting for too long, I hit the buttons and stand for a while. >>>>> I'm not regretful for one second that I have the option. >>>>> >>>>> Regards, >>>>> Tony >>>>> >>>>> On Mon, Jun 19, 2017 at 1:54 PM, Tom Rutter <therut...@gmail.com> >>>>> wrote: >>>>> >>>>>> Hey folks >>>>>> >>>>>> I recall a while ago discussion into sit/stand desks and was >>>>>> interested in how people went with this setup. Did those that tried >>>>>> standing get any good (or bad) results? Are they still doing it or went >>>>>> back to only sitting? >>>>>> >>>>>> Cheers >>>>>> >>>>> >>>>> >>> >
