Re: [QUAD-L] supplements

[Eric W Rudd]

'expensive' sry

Eric W Rudd
c5sc...@gmail.com



----- Original Message ----- 
From: "Steve Oldaker" <steve.olda...@comcast.net>
To: <j...@vdocking.com>; <quad-list@eskimo.com>
Sent: Friday, February 05, 2010 8:36 PM
Subject: RE: [QUAD-L] supplements


I've also heard that most vitamins and supplements are guaranteed to give
you expensive urine. That stated, I still take a multi-vitamin daily.

Steve

-----Original Message-----
From: Jeff [mailto:j...@vdocking.com]
Sent: Friday, February 05, 2010 8:14 PM
To: quad-list@eskimo.com
Subject: Re: [QUAD-L] supplements

calcium citrate
magnesium
vitamin D-3

vitamin K-2 (there's K, K-1, and K-2)
"K" usually means K-1, but K-2 is what you want

From what I've read, vitamin D gets the calcium into your system, and
the K-2 tells it to go to your bones from there. I don't know if that's
exactly the way it works, and sure wouldn't mind someone correcting me,
but these are the assumptions I'm working with right now.

I've also heard boron is also important, but I don't know anything about 
it.

Nancy Pritchard wrote on 01/30/10 06:48:

You have all probably heard all this time and time again but
sometimes it clicks and sometimes it goes in one ear and out the
other...

Any suggestions for supplements for :

bone density