Cajun Turkey Stew For Louisiana food friends. One of many popular low fat recipes using ground turkey, this Cajun stew tastes so good you'll swear you're in Louisiana. Cooking Time: 55 min 1 pound ground turkey 2 15 ounce cans pinto beans 1 can diced tomatoes with green chiles ( like Rotel Tomatoes) 2 tablespoons olive oil 1 medium yellow onion, chopped 2 minced cloves garlic 2 or 3 ribs of celery, chopped 1/2 teaspoon fresh ground black pepper Cajun seasoned salt for your taste 1 tablespoon Worcestershire sauce In a heavy pot, saute the turkey and onions in olive oil until the turkey is cooked thoroughly and the onions a translucent.
Add the minced garlic to the meat/onion mixture and cook and stir for a few more minutes. Add the tomatoes and the seasonings. Stir then cover. Simmer for 45 minutes to an hour, stirring occasionally. Add more liquid if it gets too thick. Serve alone or over rice. -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore
