Christine Ware
Wed, 25 Jun 2003 21:29:22 -0700
In the flow, Citrini
Classes taught by Citrini (Christine) Jeuland Ware Certified Kali Ray TriYoga® instructor For more information, call 610-348-8983 email [EMAIL PROTECTED] www.kaliraytriyoga.com
Class Schedule Wednesdays, July 23 - August 20, 2003 Basics 6:00 - 7:30pm Level 1 7:45 - 9:15pm
Location First Unitarian Church of Philadelphia 2125 Chestnut Street Philadelphia, PA 19103 (use side entrance through the gate and the garden)
Tuition 1 class/week $50 ($40 for students with ID) 2 classes/week $90 ($70 for students with ID) Space permitting, single class is $15 ($12 for students w/ ID)
Payment must be received to register and hold a space. Please mail to: Christine J. Ware, 20 E. 17th St., #2, Chester, PA 19013
Classes taught by Brenda Kunda, Citrini (Christine) Jeuland Ware, and Emily Dozor Certified Kali Ray TriYoga® instructors
For more information, call Brenda Kunda at 610-265-6333 or Citrini at 610-348-8983 Email Brenda at [EMAIL PROTECTED] or Citrini at [EMAIL PROTECTED]
Location: Swarthmore Friends Meeting House 12 Whittier Place Swarthmore, PA 19081
Monday July 7 - August 18 (Brenda & Citrini) Level 1 6-7:30pm Basics 7:45-9:15pm
Tuesday July 8 - August 19 (Brenda & Citrini) Level 2 6:30-8:30pm
Wednesday July 9 - August 20 (various) Basics 5:30-7pm Level 1 7:15-8:45pm
Tuition 7-week session: $70 Level 2 session: $84 Additional 7-week session: $63 Single class: $15
Preregistration requested. Payment must be received to register and hold a space. Payment is expected by the first class. Please send your contact information (i.e., name, address, phone, email) along with payment. No refunds will be made once classes have begun. Missed classes may be made up within the same session by attending a different class or by bringing a friend to class.
Please mail payment for full sessions or for July classes to: Brenda Kunda, 1302 Dekalb St., 2nd floor, King of Prussia, PA 19406
For August classes or registration for special events, please mail payment to: Christine Ware, 20 E. 17th St., 2nd floor, Chester, PA 19013. Registration for Kashi's workshops can also be mailed to Christine, but checks should be made out to Carolyn Armstrong.
Thursday August 7, 7-8:30pm Pranayama and Meditation workshop with Citrini, $15 Swarthmore
Thursday - Saturday, August 14-16 Workshops with Kashi (Carolyn Armstrong) Swarthmore August 14, Level 3, 7-10pm, $35 August 15, Basics/Level 1, 7-10pm, $35 August 16, Level 1/2, 12-3:30pm, $35 Two of three, $60; All three, $90
Saturday, August 16, 6pm Concert for Meditation and Healing with Sri Swamiji, $15 Trenton, NJ NOTE: If you would like to attend as part of our group, please let Christine Ware (Citrini) know and send payment by June 28th. Our group tickets will be ordered June 30th.
Friday - Sunday Sept. 12-14 Teaching Methodology TriYoga Teacher Training with Nandi (Kim Beecher) West Chester TriYoga Center, West Chester, PA
Class Descriptions: TriYoga Flows, a complete hatha yoga method, is the union of posture, breath, and focus – that is, asana, pranayama, and mudra. This practice is by the nature of its origin, deeply meditative and transformative. The method is as gentle or as challenging as desired, in that the Flows are systematized by level. Students may progress from basics to advanced as they increase their flexibility, strength, endurance and knowledge of the method.
Basics: For those new to TriYoga and for those who want to strengthen their core alignments. Basics is the necessary foundation for all classes. It is also a complete practice in itself.
Level 1: Each level (from 1 to 7) includes five series that gradually progress to teach all the postures of that level. Beginning with Basics, each level is a prerequisite for the next level.
Pranayama & Meditation workshop: Begin with an opening flow, continue with rhythmic breathing practices (pranayama) to develop breath control, guided imagery combining breath (prana), sound (mantra), and light (pasyanti) to develop concentration, and meditation practices to cultivate and absorb mental serenity
---- You are receiving this because you are subscribed to the list named "UCwestBC." To unsubscribe, see <http://list.purple.com>