Bernie
Mon, 21 Mar 2005 13:00:57 -0800
Beef Barley Vegetable Soup "Slow cooker, hearty, easy. Serve with a hearty bread, and enjoy." Original recipe yield: 10 servings. 1 (3 pound) beef chuck roast 1/2 cup barley 1 bay leaf 2 tablespoons oil 3 carrots, chopped 3 stalks celery, chopped 1 onion, chopped 1 (16 ounce) package frozen mixed vegetables 4 cups water 4 cubes beef bouillon cube 1 tablespoon white sugar 1/4 teaspoon ground black pepper 1 (28 ounce) can chopped stewed tomatoes salt to taste ground black pepper to taste In a slow cooker, cook chuck roast until very tender (usually 4 to 5 hours on High, but can vary with different slow cookers). Add barley and bay leaf during the last hour of cooking. Remove meat, and chop into bite-size pieces. Discard bay leaf. Set beef, broth, and barley aside. Heat oil in a large stock pot over medium-high heat. Saute carrots, celery, onion, and frozen mixed vegetables until tender. Add water, beef bouillon cubes, sugar, 1/4 teaspoon pepper, chopped stewed tomatoes, and beef/barley mixture. Bring to boil, reduce heat, and simmer 10 to 20 minutes. Season with additional salt and pepper to taste. Nutrition Info Servings Per Recipe: 10 Amount Per Serving Calories: 323 Total Fat: 17.3g Cholesterol: 62mg Sodium: 600mg Total Carbs: 23g Dietary Fiber: 5.2g Protein: 20.1g [Non-text portions of this message have been removed] ------------------------ Yahoo! Groups Sponsor --------------------~--> Give underprivileged students the materials they need to learn. Bring education to life by funding a specific classroom project. http://us.click.yahoo.com/4F6XtA/_WnJAA/E2hLAA/f8NolB/TM --------------------------------------------------------------------~-> http://www.worldfamousrecipes.com/ http://www.worldfamousrecipes.com/index.php http://www.recipesrecipe.com/ http://www.recipes.tk/ http://www.healthly-chicken-recipes.com/ http://home.att.net/~quotations/ http://home.att.net/~wbaustin/famous.html http://www.worldfamousrecipes.com/chicken-recipes.html http://groups.yahoo.com/group/chicken-recipes-mailing-list/ http://quotations.home.att.net/ Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/world-famous-recipes/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/