[ world-famous-recipes ] Romaine and Fruit Salad With Citrus Poppy Seed Vinaigrette

[Kerry]

      Romaine and Fruit Salad With Citrus Poppy Seed Vinaigrette 
      Who wouldn't love a beautiful and tasty salad like this? 
            Ingredients: 
            Vinaigrette 
            1/4  cup orange juice  
            2  tablespoons white wine vinegar  
            2  green onions, chopped  
            1/3  cup sugar  
            1/4  teaspoon salt  
            1/3  cup oil  
            1  tablespoon poppy seed  
            Salad 
            8  cups torn romaine lettuce (about 2/3 head)  
            1  cup cubed honeydew melon  
            1  cup cubed cantaloupe  
            1  cup halved strawberries  
     
      Prep Time: 15 Minutes  
      Preparation Directions:  
      1. In blender container or food processor bowl with metal blade, combine 
orange juice, vinegar, onions, sugar and salt. Cover; blend well. With machine 
running, slowly add oil, blending until thick and smooth. Add poppy seed; blend 
a few seconds to mix. 
      2. In large serving bowl, combine all salad ingredients; toss to mix. 
Pour dressing over salad; toss to coat. 

      10 (1-cup) servings

     

--------------------------------------------------------------------------
     
      NUTRITION INFORMATION PER SERVING: 
      SERVING SIZE: 1 Cup 
      Calories 130  Calories from Fat 70 

--------------------------------------------------------------------------
     
     % DAILY VALUE  
      Total Fat 8 g 12 %  
      Saturated 1 g 5 %  
      Cholesterol 0 mg 0 %  
      Sodium 60 mg 2 %  
      Total Carbohydrate 13 g 4 %  
      Dietary Fiber 2 g 8 %  
      Sugars 12 g   
      Protein 1 g   

--------------------------------------------------------------------------
     
      Vitamin A 35 %  Vitamin C 60 % 
      Calcium 4 %  Iron 4 % 

--------------------------------------------------------------------------
     
      DIETARY EXCHANGES: 1 Fruit, 1 1/2 Fat  
      OR  1 Carbohydrate, 1 1/2 Fat  

     




      The trademarks referred to herein are trademarks of The Pillsbury Company 
or its affiliates.
      © 2003 General Mills All Rights Reserved 


[Non-text portions of this message have been removed]






------------------------ Yahoo! Groups Sponsor --------------------~--> 
Take a look at donorschoose.org, an excellent charitable web site for
anyone who cares about public education!
http://us.click.yahoo.com/O.5XsA/8WnJAA/E2hLAA/f8NolB/TM
--------------------------------------------------------------------~-> 

http://www.worldfamousrecipes.com/
http://www.worldfamousrecipes.com/index.php
http://www.recipesrecipe.com/
http://www.recipes.tk/
http://www.healthly-chicken-recipes.com/
http://home.att.net/~quotations/
http://home.att.net/~wbaustin/famous.html
http://www.worldfamousrecipes.com/chicken-recipes.html
http://groups.yahoo.com/group/chicken-recipes-mailing-list/
http://quotations.home.att.net/
 
Yahoo! Groups Links

<*> To visit your group on the web, go to:
    http://groups.yahoo.com/group/world-famous-recipes/

<*> To unsubscribe from this group, send an email to:
    [EMAIL PROTECTED]

<*> Your use of Yahoo! Groups is subject to:
    http://docs.yahoo.com/info/terms/