Below are 7 DON'Ts after meal:
1. *Don't smoke -
Experiment from expert prove that smoking a cigarette
after meal is
comparable to smoking 10 cigarette (chances of cancer
higher)
2. *Don't eat fruit immediately
Immediately eat fruit after meal will cause stomach to
be bloated
with air. Therefore take fruit 1-2 hr after meal or 1hr
before meal.
3. *Don't drink tea -
This substance will cause the Protein content in the
food we
consume
to be harden thus difficult to digest
4. *Don't loosen your belt -
Loosen belt after meal will easily caused the
intestine to be
twisted & block.
5. *Don't bath -
Bathing will cause the increase of blood flow to the
hands, legs &
body thus the amount of blood around the stomach will
therefore
decrease.
This will weaken the digestive system in our stomach.
6. *Don't walk about -
People always say that after meal walk a hundred step
will live till
99. In actual fact this is not true. Walking will cause
the
digestive
system unable to absorb the nutrition from the food we
intake.
7. *Don't sleep immediately -
The food we intake were unable to digest properly.
Thus will lead
to
gastric & infection in our intestine. Do take good care
of yourself.
Period Pain? Don't Take Panadol:
* Refrain from taking panadol
According to a genealogist, 8 out of 10 girls will
have cyst,
however we have control over it too. How? We must not
let it grow
bigger or into a blood cyst:
1) Refrain from taking panadol or ponstan painkiller to
subside the
pain..... however there are many side effects too and
when you are
immune to the drugs it will not help whether you take
the entire row
of painkillers or not.
2) Pain endurance ~ The menstrual cramps do subside
after a while.
Well, lets say you can't endure the pain without any
painkillers;
this is the time to go see a genealogist (women have a
higher
threshold of pain than man).
3) Ways to counter menstrual cramps:
a) Refrain from taking icy drinks especially one week
before your
period);
b) Take a 1000mcg of Evening Primrose Oil every 2 days;
c) Regular Exercise. It really helps relieve menstrual
cramps, 3
times per week (if you can);
d) Chinese medicine Pill (Pak Fong wan) - Have 1 pill a
week before
and after your Menstruation, it helps to regulate and
replenished
nutrients in your body. If you are vegetarian, you will
not be able
to take it.
e) Have plenty of vitamins A and D. Carrots, spinach,
broccoli,
fish, papayas, etc...
You are what you eat so please do take care of your
body ok.
Something to add on ... Ladies please drink lots of
milk! or high
calcium products especially if u intend to give birth),
I'm not
trying to advertise for Milk Company but it can really
prevent
osteoporosis. It's not fatal but can cause lots of
inconvenience to
your life in future...
So start drinking now....
Severe/slight abdominal pain: it's not something to be
taken
lightly.
Women should not treat "Endometriosis" (abdominal pain
before /
during their menses) lightly cause the side effects
will come a few
years later after marriage whereby the disease will
develop into
cysts (sac found in the body, containing liquid
matter).
If the cyst got bigger, you'll have to undergo a
surgery to remove
it
but if it's a blood cyst, things may get worse as your
womb / pelvic
/ uterus / fallopian tubes will be infected and create
more
problems.
If the infection is not properly treated, serious
problems like
infertility may arise.
So, whenever you girls do experience period cramps, dun
just pop a
Panadol or Ponstan to relieve the pain instead go to a
genealogist
for a further diagnosis as you never know that you're
suffering from
one which may not at first seems like a serious
problem.
Hope you gals will be aware of this. And guys, please
convey this
message to your girlfriend/wife, u must take good care
of your
partner you know.
PS: Girls, please spread this info to your female
counterparts.
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