Guys,
Something to ponder about health.
NEWS INFO FROM ASIAN HEALTH ASSOCIATION.
Cancer prevention Here's some very useful and important information about
cancer prevention:
1. Every person has cancer cells in the body. These cancer cells do not
show up in the standard tests until they have multiplied to a few billion.
When doctors tell cancer patients that there are no more cancer cells in
their bodies after treatment, it just means the tests are unable to detect
the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's
lifetime.
3. When the person's immune system is strong the cancer cells will be
destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple
nutritional deficiencies. These could be due to genetic, environmental,
food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and
including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and
also destroys rapidly-growing healthy cells in the bone marrow,
gastro-intestinal tract etc, and can cause organ damage, like liver,
kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages
healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce
tumor size. However prolonged use of chemotherapy and radiation do not
result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation,
the immune system is either compromised or destroyed, hence the person can
succumb to various kinds of infections & complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become
resistant and difficult to destroy. Surgery can also cause cancer cells to
spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not
feeding it with the foods it need to multiply.
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one
important food supply to the cancer cells.
Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with
Aspartame and it is harmful. A better natural substitute would be Manuka
honey or molasses
but only in very small amounts.
b. Milk causes the body to produce mucus, especially in the
gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and
substituting with unsweetened soy milk, cancer cells are being starved.
Milo, Ovaltine, Horlicks are made with milk and best avoided.
c. Cancer cells thrive in an acid environment. A meat-based diet is
acidic and it is best to eat more vegetable & fruits rather than taking
meat. Because meat also contains livestock antibiotics, growth hormones,
parasites, etc, which are all harmful to people with
cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds,
nuts and a little fruits helps put the body into an alkaline environment.
About 20% can be from cooked food including beans. Fresh vegetable juices
provide live enzymes that are easily
absorbed and reach down to cellular levels within 15 minutes to nourish and
enhance growth of healthy cells.
e. Avoid coffee, tea, and chocolate, which have caffeine. Five-leaf
ginseng which is caffeine free is a better alternative and has
cancer-fighting properties.
12. Meat protein is difficult to digest and requires a lot of
digestive enzymes. Undigested meat remaining in the intestines become
putrefied and leads to more toxic buildup & the calcium content in human
body will be "destroyed" slowly.
13. Cancer cell walls have a tough protein covering. By refraining from or
eating less meat it frees more enzymes to attack the protein walls of
cancer cells and allows the body's killer cells to destroy the cancer
cells.
14. Some supplements (must be wholesome, which means not going thru a
chemical process to extract) build up the immune system (IP6, Flor-ssence,
Essiac, anti-oxidants, vitamins, minerals, EFAs etc) to enable
the body's own killer cells to destroy cancer cells. Other supplements
(Maitake e.g.) are known to cause cancer cells apoptosis, that is, induce
cancer cells to commit. ABM Mushroom, Shatake Mushroom, Ling Zi, Yun Zi,
are
able to activate the natural killer cells of our body a few times active to
combat with the cancer cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and
positive spirit will help the cancer warrior be a survivor. Anger,
unforgiveness and bitterness put the body into a stressful and acidic
environment. Learn to have a loving and forgiving spirit. Learn to relax,
enjoy and trust God for healing.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising
daily and deep breathing help to get more oxygen down to the cellular
level. Oxygen therapy is another means employed to destroy cancer
cells.
17. Cancer can be reversed with nutrition, supplements and clinically
proven complementary and alternative therapies.
18. Cancer can be healed by divine intervention of God the Healer...
SUMMARY OF IMPORTANT INFO:
1. Sugar is a cancer feeder. Avoid sugar. Sugar substitutes like Equal,
Spoonful, NutraSweet are made with Aspartame, a chemical that is harmful to
the body. A better natural alternative is Manuka honey in small
amounts.
2. Milk causes the body to produce mucus. Cancer thrives on mucus. A better
calcium alternative is unsweetened soya milk.
3. Five-leaf ginseng has anti-cancer properties. It is a better substitute
for coffee and tea, which have caffeine, bad for people with cancer.
4. Table salt has a chemical added to make it white in colour. Better
alternative is Bragg's aminos or sea salt.
5. Meat like pork, beef, chicken contain livestock, etc. antibiotics,
growth hormones, parasites, etc, which are all harmful for people with
cancer. It is better to eat Fresh vegetables, potatoes, oats, corns and
more fruits. Meat protein is difficult to digest and requires a lot of
digestive enzymes. Undigested meat remaining in the intestines become
putrefied and leads to more toxic build up. And have a higher chance to get
Colon Cancer.
6. Cancer cell walls have a tough protein covering. By refraining from or
eating less meat it frees more enzymes to attack the protein walls of
cancer cells and allows the body's killer cells to destroy the cancer
cells.
7. Water - best to drink purified water, or filtered, to avoid known toxins
and heavy metals in tap water. Distilled water is acidic, avoid it.
8. To obtain live enzymes for building healthy cells, try to drink fresh
vegetable juice (most vegetables including bean sprouts) and eat some raw
vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104
degrees F (40 degrees C).
A little effort at our part will yield great return in the long
run...keep up the discipline and enjoy every single movement in life.
TOP 10 BIGGEST BRAIN DAMAGING HABITS
1. No Breakfast - People who do not take breakfast are going to have a
lower blood sugar level. This leads to an insufficient supply of nutrients
to the brain causing brain degeneration.
2. Overeating - It causes hardening of the brain arteries, leading to a
decrease in mental power.
3. Smoking - It causes multiple brain shrinkage and may lead to Alzheimer
disease.
4. High Sugar consumption - Too much sugar will interrupt the absorption of
proteins and
nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution - The brain is the largest oxygen consumer in our body.
Inhaling polluted air decreases the supply of oxygen to the brain, bringing
about a decrease in brain efficiency.
6. Sleep Deprivation - Sleep allows our brain to rest. Long term
deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping - Sleeping with the head covered, increases
the concentration of carbon dioxide and decrease concentration of oxygen
that may lead to
brain damaging effects.
8. Working your brain during illness - Working hard or studying with
sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts - Thinking is the best way to train our
brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely - Intellectual conversations will promote the efficiency
of the brain.
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil
use when frying, which includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired, except if the body is very
fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be
finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to
adopt a good daily lifestyle and eating habits. Maintaining good eating
habits and time condition are very important for our bodies to absorb and
get rid of unnecessary chemicals according to "schedule."
Because:
Evening at 9 - 11pm: is the time for eliminating unnecessary/toxic
chemicals (detoxification) from the antibody system (lymph nodes).This time
duration should be spent by relaxing or listening to music.
If during this time a housewife is still in an unrelaxed state such as
washing the dishes or monitoring children doing their homework, this will
have a negative impact on health.
Evening at 11pm - 1am: is the detoxification process in the liver, and
ideally should be done in a deep sleep state.
Early morning 1 - 3am: detoxification process in the gall, also ideally
done in a deep sleep state.
Early morning 3 - 5am: detoxification in the lungs. Therefore there will
sometimes be a severe cough for cough sufferers during this time. Since the
detoxification process had reached the respiratory tract, there is no need
to take cough medicine so as not to interfere with
toxin removal process.
Morning 5 - 7am: detoxification in the colon, you should empty your bowel.
Morning 7 - 9am: absorption of nutrients in the small intestine, you should
be having breakfast at this time. Breakfast should be earlier, before
6:30am, for those who are sick. Breakfast before 7:30am is very beneficial
to those wanting to stay fit. Those who always skip breakfast, they should
change their habits, and it is still better to eat breakfast late until 9 -
10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of
removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the
time when the bone marrow produces blood. Therefore, have a good sleep and
don't sleep late.
____________________________________________________________________________________
Boardwalk for $500? In 2007? Ha! Play Monopoly Here and Now (it's updated for
today's economy) at Yahoo! Games.
http://get.games.yahoo.com/proddesc?gamekey=monopolyherenow ---------- Forwarded message ----------
From: Roddy R. Penalosa <[EMAIL PROTECTED]>
Date: Sep 14, 2007 8:41 AM
Subject: FW: Cancer prevention
To: "Gigie V. Penalosa" <[EMAIL PROTECTED]>, Miselle Penalosa
<[EMAIL PROTECTED]>, Iya Prado <[EMAIL PROTECTED]>, Jek V
Penalosa <[EMAIL PROTECTED]>, Carrie V Penalosa
<[EMAIL PROTECTED]>
Guys,
Something to ponder about health.
NEWS INFO FROM ASIAN HEALTH ASSOCIATION.
Cancer prevention Here's some very useful and important information about
cancer prevention:
1. Every person has cancer cells in the body. These cancer cells do not
show up in the standard tests until they have multiplied to a few billion.
When doctors tell cancer patients that there are no more cancer cells in
their bodies after treatment, it just means the tests are unable to detect
the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's
lifetime.
3. When the person's immune system is strong the cancer cells will be
destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple
nutritional deficiencies. These could be due to genetic, environmental,
food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and
including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and
also destroys rapidly-growing healthy cells in the bone marrow,
gastro-intestinal tract etc, and can cause organ damage, like liver,
kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages
healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce
tumor size. However prolonged use of chemotherapy and radiation do not
result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation,
the immune system is either compromised or destroyed, hence the person can
succumb to various kinds of infections & complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become
resistant and difficult to destroy. Surgery can also cause cancer cells to
spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not
feeding it with the foods it need to multiply.
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one
important food supply to the cancer cells.
Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with
Aspartame and it is harmful. A better natural substitute would be Manuka
honey or molasses
but only in very small amounts.
b. Milk causes the body to produce mucus, especially in the
gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and
substituting with unsweetened soy milk, cancer cells are being starved.
Milo, Ovaltine, Horlicks are made with milk and best avoided.
c. Cancer cells thrive in an acid environment. A meat-based diet is
acidic and it is best to eat more vegetable & fruits rather than taking
meat. Because meat also contains livestock antibiotics, growth hormones,
parasites, etc, which are all harmful to people with
cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds,
nuts and a little fruits helps put the body into an alkaline environment.
About 20% can be from cooked food including beans. Fresh vegetable juices
provide live enzymes that are easily
absorbed and reach down to cellular levels within 15 minutes to nourish and
enhance growth of healthy cells.
e. Avoid coffee, tea, and chocolate, which have caffeine. Five-leaf
ginseng which is caffeine free is a better alternative and has
cancer-fighting properties.
12. Meat protein is difficult to digest and requires a lot of
digestive enzymes. Undigested meat remaining in the intestines become
putrefied and leads to more toxic buildup & the calcium content in human
body will be "destroyed" slowly.
13. Cancer cell walls have a tough protein covering. By refraining from or
eating less meat it frees more enzymes to attack the protein walls of
cancer cells and allows the body's killer cells to destroy the cancer
cells.
14. Some supplements (must be wholesome, which means not going thru a
chemical process to extract) build up the immune system (IP6, Flor-ssence,
Essiac, anti-oxidants, vitamins, minerals, EFAs etc) to enable
the body's own killer cells to destroy cancer cells. Other supplements
(Maitake e.g.) are known to cause cancer cells apoptosis, that is, induce
cancer cells to commit. ABM Mushroom, Shatake Mushroom, Ling Zi, Yun Zi,
are
able to activate the natural killer cells of our body a few times active to
combat with the cancer cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and
positive spirit will help the cancer warrior be a survivor. Anger,
unforgiveness and bitterness put the body into a stressful and acidic
environment. Learn to have a loving and forgiving spirit. Learn to relax,
enjoy and trust God for healing.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising
daily and deep breathing help to get more oxygen down to the cellular
level. Oxygen therapy is another means employed to destroy cancer
cells.
17. Cancer can be reversed with nutrition, supplements and clinically
proven complementary and alternative therapies.
18. Cancer can be healed by divine intervention of God the Healer...
SUMMARY OF IMPORTANT INFO:
1. Sugar is a cancer feeder. Avoid sugar. Sugar substitutes like Equal,
Spoonful, NutraSweet are made with Aspartame, a chemical that is harmful to
the body. A better natural alternative is Manuka honey in small
amounts.
2. Milk causes the body to produce mucus. Cancer thrives on mucus. A better
calcium alternative is unsweetened soya milk.
3. Five-leaf ginseng has anti-cancer properties. It is a better substitute
for coffee and tea, which have caffeine, bad for people with cancer.
4. Table salt has a chemical added to make it white in colour. Better
alternative is Bragg's aminos or sea salt.
5. Meat like pork, beef, chicken contain livestock, etc. antibiotics,
growth hormones, parasites, etc, which are all harmful for people with
cancer. It is better to eat Fresh vegetables, potatoes, oats, corns and
more fruits. Meat protein is difficult to digest and requires a lot of
digestive enzymes. Undigested meat remaining in the intestines become
putrefied and leads to more toxic build up. And have a higher chance to get
Colon Cancer.
6. Cancer cell walls have a tough protein covering. By refraining from or
eating less meat it frees more enzymes to attack the protein walls of
cancer cells and allows the body's killer cells to destroy the cancer
cells.
7. Water - best to drink purified water, or filtered, to avoid known toxins
and heavy metals in tap water. Distilled water is acidic, avoid it.
8. To obtain live enzymes for building healthy cells, try to drink fresh
vegetable juice (most vegetables including bean sprouts) and eat some raw
vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104
degrees F (40 degrees C).
A little effort at our part will yield great return in the long
run...keep up the discipline and enjoy every single movement in life.
TOP 10 BIGGEST BRAIN DAMAGING HABITS
1. No Breakfast - People who do not take breakfast are going to have a
lower blood sugar level. This leads to an insufficient supply of nutrients
to the brain causing brain degeneration.
2. Overeating - It causes hardening of the brain arteries, leading to a
decrease in mental power.
3. Smoking - It causes multiple brain shrinkage and may lead to Alzheimer
disease.
4. High Sugar consumption - Too much sugar will interrupt the absorption of
proteins and
nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution - The brain is the largest oxygen consumer in our body.
Inhaling polluted air decreases the supply of oxygen to the brain, bringing
about a decrease in brain efficiency.
6. Sleep Deprivation - Sleep allows our brain to rest. Long term
deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping - Sleeping with the head covered, increases
the concentration of carbon dioxide and decrease concentration of oxygen
that may lead to
brain damaging effects.
8. Working your brain during illness - Working hard or studying with
sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts - Thinking is the best way to train our
brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely - Intellectual conversations will promote the efficiency
of the brain.
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil
use when frying, which includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired, except if the body is very
fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be
finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to
adopt a good daily lifestyle and eating habits. Maintaining good eating
habits and time condition are very important for our bodies to absorb and
get rid of unnecessary chemicals according to "schedule."
Because:
Evening at 9 - 11pm: is the time for eliminating unnecessary/toxic
chemicals (detoxification) from the antibody system (lymph nodes).This time
duration should be spent by relaxing or listening to music.
If during this time a housewife is still in an unrelaxed state such as
washing the dishes or monitoring children doing their homework, this will
have a negative impact on health.
Evening at 11pm - 1am: is the detoxification process in the liver, and
ideally should be done in a deep sleep state.
Early morning 1 - 3am: detoxification process in the gall, also ideally
done in a deep sleep state.
Early morning 3 - 5am: detoxification in the lungs. Therefore there will
sometimes be a severe cough for cough sufferers during this time. Since the
detoxification process had reached the respiratory tract, there is no need
to take cough medicine so as not to interfere with
toxin removal process.
Morning 5 - 7am: detoxification in the colon, you should empty your bowel.
Morning 7 - 9am: absorption of nutrients in the small intestine, you should
be having breakfast at this time. Breakfast should be earlier, before
6:30am, for those who are sick. Breakfast before 7:30am is very beneficial
to those wanting to stay fit. Those who always skip breakfast, they should
change their habits, and it is still better to eat breakfast late until 9 -
10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of
removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the
time when the bone marrow produces blood. Therefore, have a good sleep and
don't sleep late.
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Thanks,
Rolly
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