.aup is a project file created in Audacity.  So, you can only open it in 
Audacity.  If you don't have Audacity you can download it - it's totally 
free, and a very high-end audio editor.
http://audacity.sourceforge.net/

Once you open the .aup file you can just save it as a different format.  
I don't think Audacity will let you save it as .mp3.  Maybe someone else 
will know for sure.  But I'm "sure" Audacity will let you save it as a 
.wav.  Once in wav format you can use a free converter to change it to mp3.

Here's a free download that will supposedly work 'with' Audacity to let 
you save as .mp3's.  I've never tried it, but check it out:
http://lame.buanzo.com.ar/
Also you can go to Download.com http://www.download.com/windows/ and 
search for "convert to mp3".  Then click the "free license" on the left 
to sort the results to only free programs.

Good luck,
Donk

jjamescbarrow wrote:
> hey i need help converting aup format over to mp3.
>
>   

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