As we age our skin loses elasticity and we experience a breakdown of the important elements in our skin that retains it's shape and youthful composition.
This process creates wrinkles, sags, bulges, and often discoloration that can be located predominately around the eyes, but also other places. Why? With modern technology and our incredible understanding of human physiology why do we put up with it? Well... Don't. From The Ellen Show to The Famous Doctor a new anti-aging method is revolutionizing the way that people treat their aging beauty and is working wonders on regaining their youthful appearance. http://www.likewisetoo.com/younger/memID832/anag/12992f33/phy.html We urge you, please do not wait. The sooner you start treating yourself, the faster that you'll see results. Many people report an almost overnight change in their appearance. Not some minor "is it working" experience, but real, definable, positive results. You can look younger. You can feel younger. And anyone that touches your skin, holds your face, or even that special someone that gives you a lip-smack will be able to instantly "feel" results. You can do something about aging. So why don't you? If you choose to end communications from Wolf Digital Pubs: 16938 Shinham Rd, Hagerstown, MD, 21740 please follow the link provided below. http://www.likewisetoo.com/younger/memID832/anag/12992f33/gophy.html If you choose to use postal mail to make your request please allow up to an additional 3-4 days to accommodate postal delivery delays. Aging: What to expect Wonder what's considered a normal part of the aging process? Here's what to expect as you get older and what to do about it. You know that aging will likely cause you to develop wrinkles and gray hair. But do you know how the aging process will affect your teeth, heart and sexuality? Find out what kind of changes you can expect in your body as you continue aging and what you can do to promote good health at any age. Your cardiovascular system What's happeningAs you age, your heart rate becomes slightly slower and your heart might become bigger. Your blood vessels and your arteries also become stiffer, causing your heart to work harder to pump blood through them. This can lead to high blood pressure (hypertension) and other cardiovascular problems. What you can doTo promote heart health: Include physical activity in your daily routine. Try walking, swimming or other activities you enjoy. Regular moderate physical activity can help you maintain a healthy weight, lower blood pressure and lessen the extent of arterial stiffening. Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit foods high in saturated fat and sodium. A healthy diet can help you keep your heart and arteries healthy. Don't smoke. Smoking contributes to the hardening of your arteries and increases your blood pressure and heart rate. If you smoke or use other tobacco products, ask your doctor to help you quit. Manage stress. Stress can take a toll on your heart. Take steps to reduce stress or learn to deal with stress in healthy ways. Your bones, joints and muscles What's happeningWith age, bones tend to shrink in size and density which weakens them and makes them more susceptible to fracture. You might even become a bit shorter. Muscles generally lose strength and flexibility, and you might become less coordinated or have trouble balancing. What you can doTo promote bone, joint and muscle health: Get adequate amounts of calcium. For adults ages 19 to 50 and men ages 51 to 70, the Institute of Medicine recommends 1,000 milligrams (mg) of calcium a day. The recommendation increases to 1,200 mg a day for women age 51 and older and men age 71 and older. Dietary sources of calcium include diary products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products, such as tofu. If you find it difficult to get enough calcium from your diet, ask your doctor about calcium supplements. Get adequate amounts of vitamin D. For adults ages 19 to 70, the Institute of Medicine recommends 600 international units (IU) of vitamin D a day. The recommendation increases to 800 IU a day for adults age 71 and older. Although many people get adequate amounts of vitamin D from sunlight, this might not be a good source for everyone. Other sources of vitamin D include oily fish, such as tuna and sardines, egg yolks, fortified milk, and vitamin D supplements. Include physical activity in your daily routine. Weight-bearing exercises, such as walking, jogging, tennis and climbing stairs, and strength training can help you build strong bones and slow bone loss. Avoid substance abuse. Avoid smoking and don't drink more than two alcoholic drinks a day. Your digestive system What's happening Constipation is more common in older adults. Many factors can contribute to constipation, including a low-fiber diet, not drinking enough fluids and lack of exercise. Medications such as diuretics and iron supplements and certain medical conditions such as diabetes and irritable bowel syndrome also might contribute to constipation. What you can doTo prevent constipation: Eat a healthy diet. Make sure your diet includes high-fiber foods, such as fruits, vegetables and whole grains. Limit meats that are high in fat, dairy products and sweets, which might cause constipation. Drink plenty of water and other fluids. Include physical activity in your daily routine. Regular physical activity can help prevent constipation and is important for your overall health. Don't ignore the urge to have a bowel movement. Holding in a bowel movement for too long can cause constipation. Your bladder and urinary tract What's happeningLoss of bladder control (urinary incontinence) is common with aging. Medical conditions, such as diabetes, might contribute to incontinence as can menopause, for women, and an enlarged prostate, for men. What you can doTo promote bladder and urinary tract health: Go to the bathroom regularly. Consider urinating on a regular schedule, such as every hour. Slowly, extend the amount of time between your bathroom trips. Maintain a healthy weight. If you're overweight, lose excess pounds. Don't smoke. If you smoke or use other tobacco products, ask your doctor to help you quit. Do Kegel exercises. Tighten your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. Try it four or five times in a row. Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 10 seconds between contractions. Your memory What's happeningMemory tends to becomes less efficient with age. It might take longer to learn new things or remember familiar words or names. What you can doTo keep your memory sharp: Eat a healthy diet. A heart healthy diet might benefit your brain. Focus on fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, lean meat and skinless poultry. What you drink counts, too. Too much alcohol can lead to confusion and memory loss. Include physical activity in your daily routine. Physical activity increases blood flow to your whole body, including your brain. This might help keep your memory sharp. Stay mentally active. Mentally stimulating activities help keep your brain in shape and might keep memory loss at bay. Do crossword puzzles. Take alternate routes when driving. Learn to play a musical instrument. Be social. Social interaction helps ward off depression and stress, which can contribute to memory loss. Look for opportunities to get together with loved ones, friends and others. If you're concerned about memory loss, consult your doctor. ody is the white enamel of the teeth. With age, it wears away nonetheless, allowing the softer, darker layers underneath to show through. Meanwhile, the blood supply to the pulp and the roots of the teeth atrophies, and the flow of saliva diminishes; the gums tend to become inflamed and pull away from the teeth, exposing the base, making them unstable and elongating their appearance, especially the lower ones. Experts say they can gauge a persons age to within five years from the examination of a single toothif the person has any teeth left to examine. Scrupulous dental care can help avert tooth loss, but growing old gets in the way. Arthritis, tremors, and small strokes, for example, make it difficult to brush and floss, and, because nerves become less sensitive with age, people may not realize that they have cavity and gum problems until its too late. In the course of a normal lifetime, the muscles of the jaw lose about forty per cent of their mass and the bones of the mandible lose about twenty per cent, becoming porous and weak. The ability to chew declines, and people shift to softer foods, which are generally higher in fermentable carbohydrates and more likely to cause cavities. By the age of sixty, Americans have lost, on average, a third of their teeth. After eighty-five, almost forty per cent have no teeth at all. Even as our bones and teeth soften, the rest of our body hardens. Blood vessels, joints, the muscle and valves of the heart, and even the lungs pick up substantial deposits of calcium and turn stiff. Under a microscope, the vessels and soft tissues display the same form of calcium that you find in bone. When you reach inside an elderly patient during surgery, the aorta and other major vessels often feel crunchy under your fingers. A recent study has found that loss of bone density may be an even better predictor of death from atherosclerotic disease than cholesterol levels. As we age, its as if the calcium flows out of our skeletons and into our tissues. To maintain the same volume of blood flow through narrowed and stiffened blood vessels, the heart has to generate increased pressure. As a result, more than half of us develop hypertension by the age of sixty-five. The heart becomes thicker-walled from having to pump against the pressure, and less able to respond to the demands of exertion. The peak output of the heart decreases steadily from the age of thirty. People become gradually less able to run as far or as fast as they used to, or to climb a flight of stairs without becoming short of breath. Why we age is the subject of vigorous debate. The classical view is that aging happens because of random wear and tear. A newer view holds that aging is more orderly and genetically driven. Proponents of this view point out that animals of similar species and exposure to wear and tear have markedly different life spans. The Canada goose has a longevity of 23.5 years; the emperor goose only 6.3 years. Perhaps animals are like plants, with lives that are, to a large extent, internally governed. Certain species of bamboo, for instance, form a dense stand that grows and flourishes for a hundred years, flowers all at once, and then dies. The idea that living things shut down and not just wear down has received substantial support in the past decade. Researchers working with the now famous worm C. elegans (two of the last five Nobel Prizes in medicine went to scientists doing work on the little nematode) were able to produce worms that live more than twice as long and age more slowly by altering a single gene. Scientists have since come up with single-gene alterations that increase the life spans ofDrosophila fruit flies, mice, and yeast. These findings notwithstanding, scientists do not believe that our life spans are actually programmed into us. After all, for most of our hundred-thousand-year existenceall but the past couple of hundred yearsthe average life span of human beings has been thirty years or less. (Research suggests that subjects of the Roman Empire had an average life expectancy of twenty-eight years.) Today, the average life span in developed countries is almost eighty years. If human life spans depend on our genetics, then medicine has got the upper hand. We are, in a way, freaks living well beyond our appointed time. So when we study aging what we are trying to understand is not so much a natural process as an unnatural one. Inheritance has surprisingly little influence on longevity. James Vaupel, of the Max Planck Institute for Demographic Research, in Rostock, Germany, notes that only six per cent of how long youll live, compared with the average, is explained by your parents longevity; by contrast, up to ninety per cent of how tall you are, compared with the average, is explained by your parents height. Even genetically identical twins vary widely in life span: the typical gap is more than fifteen years. If our genes explain less than we imagined, the wear-and-tear model may explain more than we knew. Leonid Gavrilov, a researcher at the University of Chicago, argues that human beings fail the way all complex systems fail: randomly and gradually. As engineers have long recognized, many simple devices do not age. They function reliably until a critical component fails, and the whole thing dies instantly. A windup toy works smoothly until a gear rusts or a spring breaks, and then it doesnt work at all. But complex systemspower plants, sayhave to survive and function despite having thousands of critical components. Engineers therefore design these machines with multiple layers of redundancy: with backup systems, and backup systems for the backup systems. The backups may not be as efficient as the first-line components, but they allow the machine to keep going even as damage accumulates. Gavrilov argues that, within the parameters established by our genes, thats exactly how human beings appear to work. We have an extra kidney, an extra lung, an extra gonad, extra teeth. The DNA in our cells is frequently damaged under routine conditions, but our cells have a number of DNA repair systems. If a key gene is permanently damaged, there are usually extra copies of the gene nearby. And, if the entire cell dies, other cells can fill in.
