Hi all,

Happy Sunday!

Well today I am going to share something interesting, which was
impactful in my life, and may help even you.

When I was experiencing vision deterioration and was finding it
difficult to accept it, was getting isolated from surroundings and
lost hope of achieving my dreams, I came to know something which may
not bring my eye-vision back, but definitely brought a dynamic vision
to my mind.

Almost 12 years ago I did a basic program of Sudarshan kriya and
meditation, from Art of Living, an organization, then started
practicing it on a daily basis. Felt changes in my physical and mental
health.
Down the line, in these years I also repeated it multiple times along
with few other advance courses.

Due to COVID, these courses are now also happening online, with huge
participation.
Well, I wanted to introduce the same to my friends, as it is so
convenient to attend from the comfort of our home, and came up with an
idea, which I shared with teachers. They liked it and they started
understanding the logistic needs for participants with visual
impairment.

Thus, the team has planned our first basic program, focusing on
visually impaired participants, where there will be volunteers
providing personal attention to each member, explaining each process,
monitoring them on screen.

The course is about simple, though very unique breathing techniques.
We are breathing since so many years, but still not aware of how to
breathe better.
Its now time to know!

Circulating the invite below and hoping that you will also give
yourself a chance to breathe better.
Do register.

"The Art of Living Presents
Online Meditation and Breath Workshop

Benefits :
🌞Learn the most powerful breathing technique - Sudarshan Kriya.
🌞 Experience Mental Peace and Happiness naturally.
🌞 Boost your social and emotional intelligence
🌞 Know the secrets of Mind Power.
🌞 Enhance your Lungs capacity
🌞 Strengthen the Immune system.

Dates: May 26 to May 29, 2022
Time: 6.00am - 8.00am
Link to register:
http://aolt.in/633277

Call for further information:
08095796010
9127070214

Happy breathing!

Regards,
Megha

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