One thing I've learned from advaita which is really useful in everyday life for
diminishing the amount of stress is not to get caught by certain thoughts,
especially when the thoughts are destructive/negative. Of course this doesn't
work always but most of the time it helps me not to chew negative thoughts
which would catalyze negative emotions and cause me hard time.
it has become an automatic mechanism in the sense that the mind uses this
'tool'/mechanism automatically whenever stress/shit comes up and there is a
temptation to chew it.
So, thanks for that!
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