To stabilize in the absence of the I am sense takes time because the mind has to realize that it is better (less or no suffering) while it is still. It has to try all the ways to delusion and realize everytime that is better to be still. For the mind, which has always to focus on something it is better (best) to focus on itself. Lot of experience/exercise is required for that. The stillness of 'my' mind is still unstable but it gets better every day. Sent via BlackBerry from Vodafone
