you're looking for something to relieve you of your fear, your fear of bodily existence, your reaction to this is the contraction of your spirit/self, a cringing
this uneasiness, is what buddha called dukkha this uneasiness causes stress and/or nervousness (almost everyone has a nervous habit) but most people don't understand this situation that they're in, so they just try to stay busy, or cover up that uneasy feeling with sex, drugs, rock'n roll, or whatever you're stuck in this body until it dies you might as well get comfortable and that's really what it's about, getting comfortable so you can see the best way to deal with this, is to find the uneasiness in your body/mind/self and start working on relaxing it, the more you relax, let go, and stop hanging on so tight, the better you'll feel, and once relaxed, your spirit will start to flow, and in that flow is your natural bliss and joy good luck,
