latihan ndiri aja bon..
tarik 1x lewat idung.. tahan 10 menit..
bis itu terserah buang lewat mana.. kwakwkakw...
----- Original Message -----
From: "Bona, Mirza Rotua" <[email protected]>
To: <[email protected]>
Sent: Wednesday, February 24, 2010 9:46 AM
Subject: ~ aga ~ Ask - Olah Nafas
Temans...
Apakah benar kalo kita bisa mengolah nafas kita maka kita akan sehat???
Jika temans ada yang punya informasi atau pernah mendalami olah nafas
ini tolong di share yaa...
Regards,
Bona
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