** Tips puasa utk yg berpenyakit. Agar membantu penyakit lebih terkontrol hingga sembuh selama berpuasa tambahkan pantangan ini selama 30hari ke depan:
Inflamatory food list should be avoided: Tepung, mie, roti, spageti, pasta, kue dan semua olahan tepung tepung. Gula, pemanis buatan, biang pemanis (sakarin , fruktosa) Makanan yg di kalengkan, di botolkan, atau di awetkan lainnya. Usahakan hanya fresh food yg dimakan. Ganti pemanis dgn stevia atau buah segar yg manis. Bahan tambahan makanan: vetsin dan sejenis, perasa buatan, perwarna buatan, pengawet makanan. Ganti perasa dgn rempah dan bumbu alami kaya rasa. Transfatty acid: minyak kelapa sawit. Margarine. Ganti metode masak dgn less oil dan ganti minyak dgn olive oil/ macadamia oil/ grape seed oil. Low heat cooking methode <80derajat Celcius. Konsumsi supplement omega 3 fatty acid. Alkohol, beer, dan semua alkohol beverage. Ganti dengan non alkohol, non sugar beverage. Daging merah atau putih peternakan yg digemukkan dgn makanan buatan dan atau hormon penggemuk. Dan semua daging merah olahannya. Sebaiknya ganti dgn ikan / ikan laut. *http://theconsciouslife.com/top-10-inflammatory-foods-to-avoid.ht**ml*<http://theconsciouslife.com/top-10-inflammatory-foods-to-avoid.html> [image: Picture (Device Independent Bitmap)] - *".... I am the KING to my own UNIVERSE that Rule my MIND, BODY and SOUL!!! ...." * ** *- Aga Madjid -* -- -- you have this email because you join to "aga-madjid" GoogleGroups. to post emails, just send to : [email protected] to join this group, send blank email to : [email protected] to quit from this group, just send email to : [email protected] please visit to www.facebook.com/aga.madjid, add my Yahoo Messenger at [email protected] or add my twitter @aga_madjid thanks for joinning this group. --- You received this message because you are subscribed to the Google Groups "aga-madjid" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. For more options, visit https://groups.google.com/groups/opt_out.
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