I don't believe that lecithin can be derived through a natural means.

On Mon, Mar 11, 2013 at 10:46 AM, Logan Streondj <[email protected]> wrote:

> too bad caffeine has such dreadful withdrawl symptoms.
> ugh, it's way too painful to be worthwhile.
> I'm sure there are brain enhancers with fewer side-effects.
>
> In terms of remembering things, rosemary, sage and other actylcholine
> re-uptake inhibitors promote paying attention, and also remembering a
> particular thing. Though as with all drugs can only be used sparingly, for
> special occasions and such.
>
> Lecithin especially sunflower lecithin has lots of choline nutrient which
> is good for acetylcholine production and can be taken every day. So also
> helps with general learning, attention, memory formation, with the only
> "side-effect" being more vivid dreams.
>
> Something I've been trying to get a hold of is Lion's mane mushroom, it's
> been shown to improve brain function.
>
>
> On Fri, Mar 8, 2013 at 10:33 AM, Jim Bromer <[email protected]> wrote:
>
>> Plants Use Caffeine to Lure Bees
>> The effect of caffeine was not obvious at first, but as Dr. Wright
>> refined her experiments, it became more clear that the chemical had a
>> profound effect on memory. “If you put a low dose of caffeine in the reward
>> when you teach them this task, and the amount is similar to what we drink
>> when we have weak coffee, they just don’t forget that the odor is
>> associated with the reward,” she said.
>>
>> After 24 hours, three times as many bees remembered the connection
>> between odor and reward if the reward contained caffeine. After 72 hours,
>> twice as many remembered. They then tested the effect of caffeine on
>> neurons in the bee brain and found that its action could lead to more
>> sensitivity in neurons called Kenyon cells, which are involved in learning
>> and memory.
>>
>> http://www.nytimes.com/2013/03/08/science/plants-use-caffeine-to-lure-bees-scientists-find.html?_r=0
>>
>> So drink coffee when you are trying to *learn* something.
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