Like others have pointed out, there is no easy way.  The EASIEST way
is to use a webservice.  Which will be much more stable and work all
the time.
You also need to know about what the email protocols are, i.e. SMTP or
IMAP.  A simple google search turned this:
http://davanum.wordpress.com/2007/12/22/android-send-email-via-gmail-actually-via-smtp/

It looks dead simple to me, but I don't know if it's simple enough for you.

2010/12/6 Kostya Vasilyev <[email protected]>:
> This intent launches an email program on the device, and opens the "new
> message" window in that program, with the specified recipient, subject, and
> message body.
>
> It's up to the user to click "send" (or not), possibly after editing the
> message.
>
> --
> Kostya Vasilyev -- http://kmansoft.wordpress.com
>
> 07.12.2010 1:33 пользователь "Alberto Ivo" <[email protected]> написал:
>
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