So I've tried a few HIIT - 
http://en.wikipedia.org/wiki/High-intensity_interval_training
- apps but I'm not really happy with them. My question: Is there an
app that ups/downs the volumes of MP3s by a user defined percentage
for work/rest periods? That would be perfect for my HIIT sessions!

Example:   http://www.youtube.com/watch?v=haSljTB1wZM

1. Make a playlist or add a folder/album to the player
2. Warm-up period for easy jogging (user-defined value)

3. HIIT starts!

3.1. Volume is at 50% (pick value in settings) for 2 minutes (pick
value in settings)
3.2. Volume is at 80% (pick value in settings) for 45 seconds (pick
value in settings)
3.3. Volume is at 50% (pick value in settings) for 2 minutes (pick
value in settings)
3.4. Volume is at 80% (pick value in settings) for 45 seconds (pick
value in settings)
3.5. Volume is at 50% (pick value in settings) for 2 minutes (pick
value in settings)
3.6. Volume is at 80% (pick value in settings) for 45 seconds (pick
value in settings)

etc.

after X cycles (pick value in settings) the HIIT is over...

4. Cool down

etc.

Is there such an app or could someone code it? That would be
awwweeesome! :)

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