Dear all ,Please find the followings about Diya Nath and her book "Healthy Habits for a Healthier You".The premise is - What if you could control diabetes, hypertension,and neuro degenerative diseases or just stay healthy by introducing some delicious smoothies in your diet?In her book , she has covered in detailed with reports, on the kinds of food you eat and their nutritive values, so that you can make an informed decision on what you want to eat. She also talks about flavonoids its beneficial effects which is not known to a lot of people.Let's encourage Diya , who is just 14 years old and her work . The book is available at Amazon Congratulation to proud parents Rachna and Diganta Nath Healthy Habits for a Healthier You!: Simple, Yummy, Home-Made Smoothies to Enhance Your Gut Health and Boost Energy
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