Okay, whilst exercising every day would be a good thing to do, this business of "you're the youngest in the house," and "you will do it my way" is not okay.
Again, compromise goes two ways here. my suggestion would be finding exercises you are happy to do and doing them yourself daily, and if he asks you to do something, tell him you'll do it "with"him and not "for" him.
Btw, on the shower issue, I personally always have a hot shower after running and doing my waits to help my muscles relax and unknot, since frankly if I didn't I end up with pain and stiffness, though bare in mind when I exercise I don't mess around.
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