Mbak Anna
Dibawah ini saya sertakan article tentang kegunaan air untuk ibu hamil. Ada
juga tips supaya mbak bisa banyak minum air.
Selamat mencoba
Best regards
Fenny
WHY PREGNANT WOMEN NEED WATER
Expert: Jill Stovsky, M.Ed., R.D., L.D. [See Biography]
Question: Why is it important for me to drink lots of water while I'm
pregnant?
Jill: Water plays many vital roles in a healthy pregnancy. Think of water as
your body's transportation system--it carries nutrients through your blood
to the baby. Water also helps prevent bladder infections, which are common
during pregnancy. If you drink enough water, your urine will stay diluted,
reducing your risk of infection.
Water can also stop constipation and help prevent hemorrhoids. Although it
may seem counterintuitive, the more water you drink during pregnancy, the
less water your body will retain. Also, drinking enough water prevents
dehydration. This is especially important in the third trimester when
dehydration can actually cause contractions that can trigger preterm labor.
How much water is enough? You should drink at least six to eight 8-ounce
glasses per day (48 to 64 fluid ounces) plus one 8-ounce cup for each hour
of light activity. Juices can contribute to your fluid intake, but keep in
mind that they can also provide a lot of extra calories. Caffeinated
beverages, such as coffee, colas, and teas do not count as part of your
fluid intake because they are diuretics - they make you urinate more so you
actually lose water.
If you just don't like the taste of water, try adding a wedge of lemon or
lime, or a little juice for additional flavor. If you're not sure how much
water you drink each day, fill a 64-ounce pitcher and try to finish it by
the end of the day.
The next time you see a water fountain, stop for a quick drink. Every little
bit of water helps ensure a healthy pregnancy.
> ----------
> From: Anna Dwiyana[SMTP:[EMAIL PROTECTED]]
> Sent: Monday, February 07, 2000 3:28 PM
> To: '[EMAIL PROTECTED]'
> Subject: RE: [balita-anda] hamil
>
>
>
> Assalamu 'alaikum Wr. Wb.
>
> Maaf Saya sedang baca-baca e-mail rekan-rekan yang sudah lama (semasa Saya
> cuti) yang belum Saya buka, kebetulan Saya baca e-mailnya Pak Kris, masya
> alloh, Saya jadi takut. Kebetulan saat ini Saya sedang hamil 2 bulan, pada
> awal kehamilan ketika dites urine ternyata leucosit Saya tinggi dan Saya
> dianjurkan minum air putih sebanyak-banyaknya. Saya dites urine lengkap
> karena waktu itu Saya suka sakit pinggang dan perut bagian kiri (dekat
> pinggang). Tetapi dalam kehamilan ini Saya mabok berat mulai dari flu
> yang
> berkepanjangan, badan rasanya ngilu-ngilu/cepat cape dsb, dan ...Saya
> benar-benar ngga bisa minum air putih !, baru minum seteguk saja rasanya
> nek
> dan muntah (Padahal sebelum hamil Saya suka sekali minum air putih).
> Tetapi
> kalau airnya berwarna dan berasa koq rasanya masuk aja, ngga apa-apa gitu,
> akhirnya sekarang-sekarang ini Saya jadi sering minum teh manis dan air
> sirup bahkan sekali-sekali Saya suka nyicip coca cola atau fanta. Saya
> sebenarnya sudah tahu kalau kebanyakan minum teh itu tidak baik, lalu
> kalau
> minum manis-manis akan jadi gemuk dan ditakutkan kena gula, terus minuman
> yang beralkohol jelas tidak boleh bagi ibu hamil, tapi bagaimana ya...
>
> Adakah saran netter atau yang mempunyai informasi bagaimana pengaruh bagi
> ibu hamil yang kurang minum air putih, dan bagaimana caranya agar jadi
> suka
> lagi dengan air putih. Berapa sich minimal kita harus minum dalam sehari
> ?!
> ��
> Wassalamu 'alaikum Wr. Wb.
> Anna Dwiyana
> �
>
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