For Info :-)
Thanks& Best Regards-Yani
-----Original Message-----
From: Norazlina Binti Mahmud [mailto:[EMAIL PROTECTED]]
Sent: Thursday, September 07, 2000 8:10 AM
To: [EMAIL PROTECTED]
Subject: [Keluarga] Eggs for dieting
Importance: High
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Dear netters, an article pasal eggs in our diet. Pada lazimnya, telur
mengandungi kolestrol tetapi bergantung cara kita masak. Dan yang terbaik
ialah hard boil. Okay, please feel free to read this, a good info.
Wassallam,
Lina
================================================
Eggs For Slimming
Many of us have shied away from eating eggs in the last few
years because we've read or heard that eggs will cause our
cholesterol to rise. However, researchers have recently
revised their thinking and instead now claim that eating
just one egg probably won't impact our overall cholesterol
levels, and might actually help us to lose weight. In a
comparison study, they followed two groups: one group ate
an egg every day and the other did not. The egg group was
found to consume a little more than 600 calories a day
fewer than the non-egg group. Researchers concluded that
since eggs are loaded with protein, they keep people
satisfied longer and they wanted to eat less at their later
meals.
Cook eggs any way you want (just make sure they're fully
cooked!), and you could be slimmer next year.
- Lynda Cleary
[Non-text portions of this message have been removed]
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