Lysine What It Is Lysine is one of the amino acids considered "essential" because they cannot be manufactured in the body and must be obtained through diet. Lysine is available in natural and synthetic supplement form. What It Does Amino acids are the raw material used by the body to manufacture human proteins. These proteins are a vital component of all the body's cells. Why You Need It Lysine plays an especially important role in the production of antibodies, hormones, and enzymes. It is also important for the repair of damaged tissue. Can You Take Too Much? Amino acids are rarely toxic, even in large amounts. Recommended Daily Allowances There is no official recommended dietary allowance for lysine. The estimated adult daily requirement is approximately 5.5 milligrams per pound of body weight. Infants need 8 times that amount; children, 4 times that amount. Women who are healthy and eat a well-balanced diet do not require lysine supplementation during pregnancy or while breastfeeding. If you do use a supplement, take it in moderation. Best Dietary Sources Good sources of lysine include red meat, milk, cheese, eggs, fish, lima beans, potatoes, soy products, and yeast. Prev: Luffa Lungwort Lycium Next: Macrobiotic Diet Magnesium Magnetic Field Therapy >> Kirim bunga ke-20 kota di Indonesia? Klik, http://www.indokado.com >> Info balita, http://www.balita-anda.indoglobal.com Etika berinternet, email ke: [EMAIL PROTECTED] Stop berlangganan, e-mail ke: [EMAIL PROTECTED]
