OK RegEX kings - rev up your engines....

I have looked around and around and around everywhere, and found plenty of
email validators using RegEX formulas, but I am not really clear on how to
use that in BBEdit...

Here is the problem - I have a bunch of text, like:

James
McGrath
advanced
[EMAIL PROTECTED]
 
30
 


douglas
morrison
advantage
[EMAIL PROTECTED]
 
30


Formatted exactly like that (love data conversion!!!!) - I need to extract
email address only out of all of these records - anywhere from 100-500 per
page.  

Is there some sort of script or forumla that I can run in BBEdit that will
extract these emails?  Short of that, how do I get them identified for a
quick copy and paste?  I am looking in excess of 5000 records in total - so
hand bombing through is really not a good option...

Any suggestions?

TIA! 


-- 
Cheers

Mike Morton

****************************************************
*
* Tel: 905-465-1263
* Email: [EMAIL PROTECTED]
*
****************************************************




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