Grilled Chicken Breasts with Cucumber-Peach Salsa
A brush of peach preserves pumps up the flavor of grilled chicken breasts.
The fruit and veggie salsa is a delicious bonus. .
Prep Time:30 min
Start to Finish:30 min
makes:4 servings
1/2 cup chopped cucumber
1/3 cup peach preserves
1 tablespoon chopped fresh mint leaves or 1 teaspoon dried mint flakes
1/4 teaspoon salt
2 tablespoons chopped red onion
1 peach or nectarine, peeled, chopped (3/4 cup)
4 boneless skinless chicken breasts (about 1 1/4 lb)
1.Heat gas or charcoal grill. In small bowl, mix cucumber, 2 tablespoons of
the preserves, the mint, salt, onion and peach; set aside.
2.Carefully spray grill rack with cooking spray. Place chicken on grill.
Cover grill; cook over medium heat 10 to 15 minutes, turning and brushing 2
or 3 times with remaining peach preserves, until juice of chicken is clear
when center of thickest part is cut (170°F). Discard any remaining
preserves. Serve chicken with salsa.
Nutritional Information
1 Serving: Calories 260 (Calories from Fat 40); Total Fat 4 1/2g (Saturated
Fat 1 1/2g, Trans Fat 0g); Cholesterol 85mg; Sodium 230mg; Total
Carbohydrate 22g (Dietary Fiber 0g, Sugars 16g); Protein 32g % Daily Value*:
Vitamin A 2%; Vitamin C 4%; Calcium 2%; Iron 8% Exchanges: 1 1/2 Other
Carbohydrate; 0 Vegetable; 4 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 1
1/2 MyPyramid Servings: 4 oz-equivalents Meat & Beans
*% Daily Values are based on a 2,000 calorie diet.
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