*Dr.** **Bob* ***Arnot** 's Revolutionary Weight Control Program [Paperback] by Arnot, **Bob*- "Dieting is like holding your breath," NBC News medical correspondent Bob Arnot writes in his introduction. "You can only do it so long." His book details ways to eat a lot of food but still get lean. He recommends long lists of "hard" foods--those that your body has to work to process and put to use--and "soft" foods, which make you fat. There's also quite a bit about using foods to manipulate the neurotransmitters that control moods, like serotonin, which can make us feel good about ourselves, and dopamine, which makes some feel alert and productive. A well-written and thorough dietary sourcebook. Slight crease in the bottom corner of both the front and back covers. Otherwise like new. Pages clean and binding tight. $5 ppd
*Fit for Life [Mass Market Paperback] by Harvey Diamond; Marilyn Diamond*- It is not only what you eat that makes the difference, but also of extreme importance is when you eat it and in what combinations," say Harvey and Marilyn Diamond, authors of this classic bestseller. Their program results in eating balanced, nutritious, high-fiber foods, making dieting "unnecessary and as obsolete as sealing wax." The Diamonds explain that body functions have a daily cycle: noon to 8 p.m.-- appropriation (eating and digestion); 8 p.m. to 4 a.m. --assimilation (absorption and use); 4 a.m. to noon--elimination (of body wastes and food debris). *Fit for Life* aims to return you to a lifestyle based on your natural body cycles. That means 70 percent of your diet should be "high-water-content foods"--fruits and vegetables--which facilitate all body functions. Consume nothing but fruit or fruit juice until noon, then eat salad and vegetables with every meal for the rest of the day. Two-thirds of the book is explanation and discussion; one-third is menu plans and recipes. You won't be hungry, your food choices will be healthy, and you'll lose weight without dieting. Good condition. Some light wear to cover. $ 5 ppd. *Melatonin: Natures Sleeping Pill* by Sahelian, Ray PBK Looks like new. $5 ppd *Prevention's Food and Nutrition: The Most Complete Book Ever Written on Using Food and Vitamins to Feel Healthy and Cure Disease *by Editors of Prevention Magazine Health Books HDBK. Good condition- cover, binding and pages look excellent. Except... stain on the top of book approx 1" X 1/2"- does not seep down into pages. Cover clean and shiny, pages have no writing. $8 ppd *Smart Medicine for Menopause: Hormone Replacement Therapy and Its Natural Alternatives* by Sandra Cabot M.D. PBK This no-nonsense guide presents the facts on hormone replacement therapy and its natural alternatives. Unlike our grandmothers and mothers, we've got some choices. High-tech solutions, time tested herbs and new information on diet and lifestyle choices are all available here so you can make an informed decision about the latter, and better, half of your life. Like new. $7 ppd *Selections From Household Hints & Handy Tips* by Reader's Digest editors. HDBK Published 2001. Looks like new. $8 ppd *The **Atkins** Essentials: A Two Week Program to Jump-Start Your Low Carb Lifestyle* by Atkins Health, Medical Information Systems Mass Market PBK. Like new. $4.50 ppd [EMAIL PROTECTED] [Non-text portions of this message have been removed] ------------------------ Yahoo! Groups Sponsor --------------------~--> Great things are happening at Yahoo! Groups. See the new email design. http://us.click.yahoo.com/TISQkA/hOaOAA/yQLSAA/X2FylB/TM --------------------------------------------------------------------~-> BedrockAuction, BedrockBargains, BedrockBooks, BedrockRefunders, BedrockSwappers, BedrockTrue-Crime, BedrockTunes!!! Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/BedrockBooks/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
