*Prevention's Food and Nutrition: The Most Complete Book Ever Written
on
Using Food and Vitamins to Feel Healthy and Cure Disease *
by Editors of Prevention Magazine Health Books HDBK. Discusses nutrition
basics, the top dietary issues, and using foods for health and healing. A
really good nutrition book. No gimicks, no short cuts. The basics on food,
nutrition and vitamins and how they interact with your body. Easy to read
and very staightforward. Perfect for someone who is trying to eat healthier
and change to a more nutritional way of life. It's like an encyclopedia for
food and nutrition. Even contains a 6 week program to better overall health.
This book is not a diet plan, but a nutritional lifestyle guide.
Very good condition. $7 ppd [EMAIL PROTECTED]
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