*Dr.** **Bob* ***Arnot**'s Revolutionary Weight Control Program [Paperback]
by Arnot, **Bob*- "Dieting is like holding your breath," NBC News medical
correspondent Bob Arnot writes in his introduction. "You can only do it so
long." His book details ways to eat a lot of food but still get lean. He
recommends long lists of "hard" foods--those that your body has to work to
process and put to use--and "soft" foods, which make you fat. There's also
quite a bit about using foods to manipulate the neurotransmitters that
control moods, like serotonin, which can make us feel good about ourselves,
and dopamine, which makes some feel alert and productive. A well-written and
thorough dietary sourcebook. Slight crease in the bottom corner of both the
front and back covers. Otherwise like new. Pages clean and binding tight.
$6 ppd [EMAIL PROTECTED]
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