FS: Weigh Loss & Healthy Eating Books for Kids and Adults
Buy $15 from this list and get FREE shipping!
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Book 1: The Carbohydrate Addicts Lifespan Program A Personalized Plan for
becoming slim, fit, and healthy in your 40s,50s,60s and beyond.
Asking $5.00
Paperback
475 pages
Excellent condition
If you are carbohydrate addicted, this book will give you the information
you need to literally eliminate your cravings for starches, snack foods, or
sweets and get control over your eating and your life--at any age, through
all the decades to come--and without sacrifice. You will be able to lose
weight and greatly decrease your risk for virtually all of [America's] top
killer diseases. You will get the guidance you need to make the lifestyle
change you have been waiting [for] for so long. And, in addition, you will
gain the courage and conviction that your hunger, cravings, and weight
problems are not your fault, and as the pounds fade, so will your guilt and
self-blame." So begins The Carbohydrate Addict's Lifespan Program, a book
especially tailored for those 40 and over, especially menopausal women and
those who were prescribed Fen-Phen. Its premise is simple--it's designed to
help you rid your body of excess insulin. When excess insulin is circulating
through the body, it's virtually impossible to lose weight, say Richard and
Rachael Heller, both research scientists and professors and authors of the
bestselling Carbohydrate Addict's Diet.
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Book 2: The Carbohydrate Addicts Lifespan Program For Success A Companion
Workbook for the Carbohydrate Addict¹s Diet
Asking $5.00
Paperback
265 pages
Excellent condition with one dog eared page
As the companion workbook to their best-selling THE CARBOHYDRATE ADDICT'S
DIET, Rachael F. Heller and Richard F. Heller have written the CARBOHYDRATE
ADDICT'S PROGRAM FOR SUCCESS, which addresses addictions to food (mainly
carbohydrates), the reasons why people want to be thin, and the tendency to
blame personal problems on a weight problem. ("If I only were thin...") The
authors look at all the popular diet programs that the weary have tried and
show that usually, for most people, once the magic number on the scale has
been attained, it's back to the races, and the weight gets put back on.
Other topics that the book covers are breaking down the illusions of control
and defeat, having the power to say yes or no, building up self-esteem,
determining levels of addiction, and loneliness and anger. The key is to
find a healthy diet that works and, if fighting off hunger is always
involved, the diet will not work in the end.
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Book 3: The Can-Do Eating Plan For Overweight Kids and Teens ~ Helping Kids
control weight, look better and feel great by Michelle Daum
Asking $5.00
Paper back 205 pages
Excellent condition with a small line drawn on side of book
For the health and happiness of your child learn:
~ Why just cutting sweets won¹t work
~ The fat-free fallacy and how it fools you
~ The exercise connection and how it builds self-esteem
~ Realistic goals and how to your child can reach them
~ A balanced eating plan that will work because it¹s full of foods kids
love, for kids who love food.
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Book 4: Coping with a Picky Eater by William G Wilkoff, M.D.
Asking $5.00
Paper back
Excellent condition with a small line drawn on side of book
192 pages
Some children are naturally good eaters, but many parents agree that their
one- to six-year-olds are so fussy that they fear their kids might not grow
at the appropriate rates, will get sick, or could be malnourished. In his
book Coping with a Picky Eater: A Guide for the Perplexed Parent, Dr.
William Wilkoff assures parents that while there is usually little reason to
fear, there are some steps parents can take to establish healthy eating
habits. Coping with a Picky Eater provides nutritional guidelines for
children, suggests how parents can halt nutritional saboteurs, and will help
parents resist the temptation to cook "special orders" that disrupt family
meals and give the picky eater control over family mealtimes.
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Book 5: The Teen¹s Vegetarian Cookbook by Judy Krizmanic
~~ EXCELLENT NEW GIFT GIVING CONDITION ~ NEVER USED ~~
Paper back
List price is $9.99
Asking $5.00
I actually have 2 copies of this book if you would like them both for gifts.
See a photo at:
http://xs410.xs.to/xs410/06495/0140385061.01._SCMZZZZZZZ_V1056421131_.jpg
>From Apple-Date Dessert to Zesty BBQ Burgers, vegetarian cooking is more
varied and exciting than ever before. Here are over 120 recipes for
mouth-watering and nutritious meals, snacks, and desserts--including Easy
Homemade Granola, Cold Sesame Noodles, Thai Coconut Curry, and Chocolate
Coma--that are easy enough for beginning chefs to handle. You'll also find a
glossary of cooking terms and unusual ingredients, complete step-by-step
menus for meals the whole family can enjoy, and a chapter on college
cuisine. So get ready to do some vegetarian cooking--all it takes is a
little enthusiasm and the willingness to experiment, and in no time at all
you'll be simmering, sautéing, and stir-frying like a pro!
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PAYMENT & SHIPPING: Will ship from Minnesota. Shipping not included in the
prices unless you buy $15 or more from this list. I accept all types of
PAYPAL (including credit cards.) Will ship Media Mail with delivery
confirmation within 3 business days of receipt of payment to a US or APO
address.
Please email me directly if you have questions or would like to make a
purchase.
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