Tuesday, December 16, 2008 2:02 PM The top five cancer-causing foods- Cultivate good eating habits
1. Hot dogs
Because they are high in nitrates, the Cancer
Prevention Coalition advises that children eat no more than 12 hot dogs a
month. If you can't live without hot dogs, buy those made without sodium
nitrate.
2. Processed meats and bacon
Also high in the same sodium nitrates found in
hot dogs, bacon, and other processed meats raise the risk of heart disease. The
saturated fat in bacon also contributes to cancer.
3. Doughnuts
Doughnuts are cancer-causing double trouble.
First, they are made with white flour, sugar, and hydrogenated oils, then fried
at high temperatures. Doughnuts, says Adams , may be the worst food you can
possibly eat to raise your risk of cancer.
4. French fries
Like doughnuts, French fries are made with
hydrogenated oils and then fried at high temperatures. They also contain
cancer- causing acryl amides which occur during the frying process. They should
be called cancer fries, not French fries, said Adams .
5. Chips, crackers, and cookies
All are usually made with white flour and
sugar. Even the ones whose labels claim to be free of trans-fats generally
contain small amounts of trans-fats.
BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to
have a lower blood sugar level.
This leads to an insufficient supply of
nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries,
leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead
to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of
proteins and nutrients causing malnutrition and may interfere with brain
development.
5. Air Pollution
The brain is the largest oxygen consumer in our
body. Inhaling polluted air decreases the supply of oxygen to the brain,
bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term
deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the
concentration of carbon dioxide and decrease concentration of oxygen that may
lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead
to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain,
lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the
efficiency of the brain
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The main causes of liver damage are:
1. Sleeping too late and waking up too late are
main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast..
5. Consuming too much medication.
6. Consuming too much preservatives, additives,
food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as
possible reduce cooking oil use when frying, which includes even the best
cooking oils like olive oil. Do not consume fried foods when you are tired,
except if the body is very fit.
8. Consuming raw (overly done) foods also add
to the burden of liver.
Veggies should be eaten raw or cooked 3-5
parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily
spending more. We just have to adopt a good daily lifestyle and eating habits.
Maintaining good eating habits and time condition are very important for our
bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'
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