This was sent to me from the ChainSmokers MTB Team distro list and I'm forwarding it on.
Train Smarter�.Not Harder! Personal achievement in your sport is based on a mixture of training, experience, technique, nutrition, mental ability and equipment. As in business, failure to create a sensible plan often leads to failure. Ignoring to plan your training can weaken your potential. Careful planning, using a smart program, is an incredible opportunity to maximize your potential and enjoyment in your sport. The first step is to understand the systems your body uses for energy. Each has its own characteristics. Where one is positive, the other is negative and vise versa. Each sport has individual needs from each system. Those that train and utilize their sport specific system properly, will achieve peak performance. This seminar will highlight the characteristics of each system. You�ll discover how to test, train and nutritionally fuel the systems. Specifically, you�ll learn about METABOLIC LEVELS, VO2, AEROBIC MAX, THRESHOLDS, TRAINING HEART RATE PRESCRIPTIONS, SPECIFIC TRAINING DRILLS and BASIC NUTRITION. You will also witness VO2 / Threshold testing first hand. This valuable information will assist you in training like world-class athletes, while making the most of your valuable training time. Why waste one more minute guessing training programs? Whether you are seeking athletic performance, weight loss or overall wellness, the answers will be discovered during this seminar. DATE: APRIL 21, 2004 @ 6:30-9:00 PM LOCATION: Williamson Bicycle Works � W. Washington Ave Seminar is for ANYONE seeking results, whether you are new to sports or a seasoned veteran. Seminar begins promptly at 6:30 pm, with or without you. [Individual testing appointments CAN BE scheduled at a later date.] FOR MORE INFORMATION, CONTACT:Michelle Reddington 244-2497 Guest Speaker Angie Sturtevant is the Owner of Specialists in Sports Performance & Weight Management With over 15 years of experience. Angie performs seminars/conferences across the US and Internationally. Angie is a certified and licensed USAC Expert Cycling Coach, USAT Triathlon Coach, Nutritionist, Cardiovascular Specialist and Metabolic Analysis Provider, Performance Specialist, Federation of Professional Trainers State Rep, Mad Dogg Athletics Master Trainer and International Fitness/Performance Educator. ===== Steve Tudisco "While plants and trees get their energy for free why can't complex beings like we" Warsawpack __________________________________ Do you Yahoo!? Yahoo! Finance Tax Center - File online. File on time. http://taxes.yahoo.com/filing.html _______________________________________________ Bikies mailing list [EMAIL PROTECTED] http://www.danenet.org/mailman/listinfo/bikies
