1. Get in the mood. Since the spongy area around the G spot gets engorged with blood when you're sexually aroused, it'll definitely help your responsiveness if you're turned on. Read some erotica, watch a sexy movie, have your partner give you a massage, tease your nipples or your clit, but don't come.
2. Locate that spot. Lie on your back, squat, or lie on your stomach. Place your palm face down on your vulva and slowly insert a finger inside your vagina (use lube if you're feeling a little dry), crooking it forward. When you're up to about the second knuckle you should feel a slightly bumpy or ridged area on the upper wall of your vagina. 3. Feel it. The texture feels noticeably different from the typically smooth walls of the vagina. When you're aroused it can expand from the to about the size of a quarter, so feel it at different times during your arousal to get familiar with its contours and sensitivity. The G spot likes pressure, so press down and pull forward using a "come hither" motion with your fingers. 4. Insert your toy. Because it can be rather awkward to stimulate the G by hand, a vibrator or dildo can get the job done more effectively. Apply a little lube to your toy, and insert it with the tip (if it's curved) pointing up toward the top wall of your vagina. Work it in slowly, far enough (a couple of inches) so the tip is pressing against your G spot. 5. Squeeze your PC muscle. A well-toned PC muscle will help increase your vaginal sensitivity and your ability to ejaculate. Feel the muscles bearing down on your finger or toy, paying attention to any tingly sensations as you do so. 6. Experiment with motion. Apply pressure to the toy so that you can experiment with the amount of friction you prefer against your G spot. The G spot responds to firm pressure, so there's no need to tread lightly. In the beginning, use your toy as if you were trying to scratch an itch—don't pull the toy all the way out, but use short strokes, applying firm pressure, against the G spot. 7. Vary the movements: a circular or back-and-forth motion may be necessary to get you started, but you might soon graduate to a more vigorous thrusting. If you've got a vibrator, try playing with the vibrations both on and off to see which you like better. Some women love internal vibrations, others find them too distracting. 8. Add clitoral stimulation. You'll know you're hitting the spot as you feel tingly sensations, the urge to pee, and an overall elevation in your arousal. When you feel the urge to come, stimulate your clitoris using your favorite method. Keep stroking your G Spot. 9. Let go. With continued stimulation, you'll eventually feel a sensation much like having to pee. This can be quite disconcerting at first, and has probably led plenty of women to abandon the process, but if you stick with it you'll be in for a pleasant surprise. You may or may not ejaculate, but ejaculation is perfectly normal (and it's not urine). 10. If you don't orgasm, try again later. It can take several practice sessions before you notice any build up. Try varying your position, using a different toy, experimenting with breathing and kegel exercises (to strengthen your PC muscle), or having a partner help you. Because the G spot is most responsive when aroused, you might try stimulating it immediately after you've come -- my personal blog :) http://xanga.com/cumslave ________________________________________________________ Get a free NewOrleansEmail.Com email account today!.Free email and pager notification, check other email accounts, and many other free cool features. http://neworleansemail.com New Orleans Thong Store http://neworleans.fateback.com The Generator Store http://generators.fateback.com ------------------------ Yahoo! Groups Sponsor --------------------~--> Ever feel sad or cry for no reason at all? Depression. Narrated by Kate Hudson. http://us.click.yahoo.com/Ntf6vA/esnJAA/d1hLAA/0NYolB/TM --------------------------------------------------------------------~-> Apply for Commercial Real Estate loans online and submit your deal to dozens of hungry lenders in just minutes. Loan programs for all types of business and commercial real estate. Apply anytime at http://realestatezoo.com b i s e x u a l =============== a bifem.net publication Post message: [email protected] Subscribe: [EMAIL PROTECTED] Unsubscribe: [EMAIL PROTECTED] List owner: [EMAIL PROTECTED] Web Site: http://groups.yahoo.com/group/Bisexual Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/Bisexual/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
