Reason being, it's not really a diet. It's > changing your eating habits so that you're eating > healthier foods and so that you're not eating more > than you *need* to, and it's incorporating exercise > into your life.
Bingo! Dieting is not the answer. Life style changes are. Until we learn a healthy balance we are doomed to extra, unnecssary weight. Barbara ------------------------ Yahoo! Groups Sponsor --------------------~--> $9.95 domain names from Yahoo!. Register anything. http://us.click.yahoo.com/J8kdrA/y20IAA/yQLSAA/wnIolB/TM --------------------------------------------------------------------~-> Have you told a friend today? http://bookcrossing.com/tellafriend Archives and email list settings: http://groups.yahoo.com/group/BookCrossing Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/BookCrossing/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
