http://plaintext.bookcrossing.com/journal/4437498
The Back of the Book Step-by-Step to a New Way of Life! Do you want to cut down on meat eating or adopt a completely vegetarian diet? Whatever your goal, Lisa Tracy has written the book that takes al the trouble out of the transition. She shows you how to get started and lets you take it as far as you want to go: Stage One - includes poultry and fish Stage Two - includes fish Stage Three - the total vegetarian diet Let her show you how to: * Analyze your diet * Plan your strategy * Reorganise your kitchen for great meals in minutes * Shop supermarkets and health food stores * Become an expert on everything from sweeteners and sprouts to seeds and seaweeds * Answer the complex carbohydrate question * Attack your allergies * Dine out in style * Live with meat eaters and blongna lovers * And much, much more ... Complete with delicious recipes for every step of the way, The Gradual Vegetarian takes you where you want to go - toward a better way of eating and living. * * * If interested please PM laura0141 stating location, shipping preference and the name of the book (I run a lot of rings). If no preference is given I will assume you can ship internationally by surface/economy mail. -- Using Opera's revolutionary e-mail client: http://www.opera.com/mail/ Have you told a friend today? http://bookcrossing.com/tellafriend Archives and email list settings: http://groups.yahoo.com/group/BookCrossing Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/BookCrossing/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/BookCrossing/join (Yahoo! ID required) <*> To change settings via email: mailto:[EMAIL PROTECTED] mailto:[EMAIL PROTECTED] <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
