its a frightening long way
but its better than being flabby and forty, for me anyway
Debra Wilson <[EMAIL PROTECTED]> wrote:
Kim,
Congrats! I know that 64 laps/one mile is a very long swim in less then an
hour! I've done it, but barely.
Could I do it now, since I stopped swimming? I don't think so. But hopefully
I'll be getting back into more swimming soon and get myself back into better
shape.
Great excercise, isn't it?
Debra Wilson
Billy-Bob's Boers - Lancaster, CA 93536
Percentages, American Purebreds & Fullbloods
http://billybobsboers.com
Tragic/Beautiful - Blog, Web Design & More
http://tragicbeautiful.com/
Books just want to be FREE! Share the fun of Book Crossing!
http://bookcrossing.com/friend/boerbabe
Want a Gmail account? Send me an email and I'll send an invite.
-----Original Message-----
From: [email protected]
[mailto:[EMAIL PROTECTED] Behalf Of Kim
Sent: Tuesday, February 06, 2007 1:09 AM
To: [email protected]
Subject: [BookCrossing] watery releases
In May last year I realised I was 18 months off forty. I decided that if I
wanted to be healthy and fit at forty I needed to start immediately.
I joined a gym and set myself goals. The first is to be reached next
weekend.
The first day I swam i managed 8 lengths of the pool, stopping after every
one to catch my breath.
On Saturday I will be swimming the Midmar Mile. For non-South Africans,
this is a mile long swim across a dam. 1 mile is 64 of the swimming pool
lengths I managed 8 of 9 months ago! 1 600 metres! And all in under an hour!
To celebrate my attempt I plan to relase watery themed books over the next
two weeks.
Join me in celebrate the wonderfulness of approaching 40, of being able to
be fit and healthy and the joy of reading.
---------------------------------
Yahoo! Messenger NEW - crystal clear PC to PC calling worldwide with voicemail
[Non-text portions of this message have been removed]
Have you told a friend today? http://bookcrossing.com/tellafriend
Archives and email list settings:
http://groups.yahoo.com/group/BookCrossing
Yahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/BookCrossing/
<*> Your email settings:
Individual Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/BookCrossing/join
(Yahoo! ID required)
<*> To change settings via email:
mailto:[EMAIL PROTECTED]
mailto:[EMAIL PROTECTED]
<*> To unsubscribe from this group, send an email to:
[EMAIL PROTECTED]
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
