"Brian Lingard" wrote:
Now would everyone please calm themselves, take a deep breath,
count to ten then fully exhale and repeat the deep-breath and
ten-count until they feel much more calm and collected~!
I aggree with Brian on this one.
For best results breathe in thru your nose & out thru your mouth
in long deep breaths. This helps regulate the heart & lungs &
calms the mind.
Sincerely,
John Houck
___
Replies to this message will go directly to the sender.
If your reply would be useful to the list, please send a
copy to the list as well.
To leave the BrailleNote list, send a blank message to
[EMAIL PROTECTED]
To view the list archives or change your preferences, visit
http://list.humanware.com/mailman/listinfo/braillenote
