Bagel Pizza
Diabetic for kids
(makes 2 servings)
1 4-ounce (120 g) plain bagel, cut in half
1/4 cup (60 ml) purchased Contadina pizza sauce
1 ounce (30 g) part-skim shredded mozzarella cheese
1.. Preheat broiler. Position top oven rack 4 to 5 inches (12.5 to 22.5 cm)
below source of heat.
2.. Spread each bagel half with 2 tablespoons (30 ml) of the pizza sauce.
Sprinkle evenly with the cheese.
3.. Place prepared bagels on a baking sheet and broil for 2 1/2 to 3 minutes,
until cheese melts and sauce bubbles.
4.. Remove from oven and serve to eat out of hand when cool enough to eat.
Note: You can order wonderful bagels online in our Country Store. They keep for
months in the freezer and up to several weeks in the fridge.
If your children are small, use a 2-ounce bagel and half of the remaining
ingredients.
Per serving (4-ounce bagel): 204 calories (14% calories from fat), 10 g
protein, 3 g total fat (1.6 g saturated fat), 34 g carbohydrate, 2 g dietary
fiber, 8 mg cholesterol, 379 mg sodium
Exchanges: 1/2 medium fat meat, 2 carbohydrate (2 bread/starch), 1
vegetable
Per serving (2-ounce bagel): 102 calories (14% calories from fat), 5 g
protein, 2 g total fat (0.8 g saturated fat), 17 g carbohydrate, 1 g dietary
fiber, 4 mg cholesterol, 180 mg sodium
Exchanges: 1 carbohydrate (1 bread/starch), 1 vegetable
ARE YOU READY FOR THE HOLIDAYS
http://groups.yahoo.com/group/recipes_galore2006-holiday
http://groups.yahoo.com/group/recipes_galore2006-kidrecipes
Check them out
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