Diabetic-Spoonbread 1 1/2 cups boiling water 1 cup cornmeal 3/4 teaspoon salt 2 tablespoons reduced-calorie margarine 1 cup fat-free milk 1 large egg, separated 1 teaspoon baking powder 1 large egg white Cooking spray
Preheat oven to 375°. Pour boiling water over cornmeal gradually, stirring until smooth. Add salt and margarine, stirring until blended; cool 10 minutes. Stir in milk, egg yolk, and baking powder. Beat egg white with a mixer at high speed until stiff peaks form. Gently fold beaten egg white into cornmeal mixture. Pour mixture into a 1 1/2-quart baking dish coated with cooking spray. Bake at 375° for 45 minutes or until lightly browned. Serve immedi ately. Yield: 6 servings (serving size: 1 cup). Per Serving: Calories 125 Fat 4.2g (sat O.4g) Protein 47g Carbohydrate 18.0g Fiber 2.2g Cholesterol 38mg Sodium 378mg Exchanges: 1 Starch, 1 Fat If you grew up eating spoon bread in your grandmother's kitchen, this lightened version should bring back some happy memories. All-New Complete Step-by-Step Diabetic Cookbook ARE YOU READY FOR THE HOLIDAYS http://groups.yahoo.com/group/recipes_galore2006-holiday http://groups.yahoo.com/group/recipes_galore2006-Desserts Check them out [Non-text portions of this message have been removed] Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/BREAD-RECIPE/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/BREAD-RECIPE/join (Yahoo! ID required) <*> To change settings via email: mailto:[EMAIL PROTECTED] mailto:[EMAIL PROTECTED] <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
