At 16:19 31-05-2002 -0400, Mark Constantino wrote:

>I really feel like smoking, but I put on the patch this morning to try to
>quit.  I know that one must resolve to quit before even thinking of using the
>patch, and I had not really done that for myself, thinking that communique
>set one wants me to quit because it's unhealthy.  So by that reasoning, I
>should just wait for a better time when I decide I want to quit, when I'm
>less stressed and when there's less pressure.  However, the future is dark to
>me, for me.  So I ask y'all, how to proceed?

Quit cold turkey (only losers need patches). Better for your own health, 
better for the health of others. Not so good for the profits of the tabacco 
industry, but they are making enough money already, so who cares.


Jeroen

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