> From: Ronn Blankenship <[EMAIL PROTECTED]>

> At 02:58 AM 10/27/02, The Fool wrote:
> 
> >Most hot and spicy sauces will
> >help clear the sinus', but it's better to keep them clear in the first
> >place.
> 
> 
> Agreed.
> 
> What should one do to insure that when one has severe allergies that
make 
> them block up at the slightest provocation (or sometimes no apparent 
> provocation), so one never really has clear sinuses to keep clear?  And

> only relatively strong medicine provides some relief, which generally
wears 
> off before it is time to take the next dose, though if you're lucky it 
> allows for a long enough span of relatively free breathing so you can
get 
> to sleep, and if you're not, you lie there miserable all night and feel

> even worse the next day . . .

8 grams or so of vitamin c/day can do wonders.  
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