Better yet, avoid alcohol, smoking and spicy food altogether. :)
Jon
Yeah right! (Just making fun of that idea. But...) I don't smoke and have gone months without the spicy food and alcohol with no benefit. While there may be no correlation, my AR started after I began eating healthier foods; more bread/pasta/rice, fruits, veggies.
Can as easily say buying a house or going back to school started it.
Kevin T. - VRWC
Going to die anyway
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