ACHIEVE YOUR GOAL! with Performance Based Nutrition View Online
[IMAGE] [IMAGE] Keep healthy, happy and trim this season PURE NUTRITION TECHNOLOGY Offer performance based nutrition to improve training intensities and performance, maximise recovery, and maintain optimum health. [IMAGE] [IMAGE] [IMAGE] [IMAGE] Backpacking By Anna-Mart Kruger www.physionam.com Whether for hiking, camping, school, play or work, a backpack is a constant companion for most of us. When used correctly, backpacks are a safe and effective way to carry school materials, laptops, and personal effects day-to-day as well as during travel or hiking Learning a few simple techniques to carry a backpack safely can help people of all ages to avoid unnecessary aches, pains and back problems. >> read more [IMAGE] Functional training www.hfpa.co.za As the temperature starts to plummet, so does our motivation to get to the gym. But this winter do you really need the gym when you can train in the warmth of your home or a sunny spot in the garden? We're talking about functional training! This has been a 'buzz' word for some time now and it is fast becoming one of the most popular training techniques out there, >> read more [IMAGE] Fuelling: Enough is enough! By Andries Lodder for Modern Athlete Magazine April 2012 bio4me.co.za All athletes around the world, no matter what endurance sport they participate in, always ask the same questions: Am I over or under fuelling during training and events? When and what must I eat before and during? How much should I consume? Is water good enough or should I use nutritional supplements? All these questions are very important, because all athletes know that what they eat and drink >> read more Exercise & diet is key www.itransform.co.za TransformHERS exercise programme as well as a healthy eating routine will assist you in getting fit and lean! Check out our healthy low GI meals which will assist in keeping you disciplined with the arrival of winter. Long gone are the days of getting home from training and then cooking for you and your family. Transform-HERS is offering you affordable, healthy, low-GI meals or family favourites that will >> read more [IMAGE] Asics Moon Chaser Night Trail Run, 26 April Trail run: 4km / 7km www.wildtrail.co.za New Balance Awesome Autumn Trail run, 12/13 May www.wildtrail.co.za Windpompfees MTB race, 28 April MTB: 15km / 35km / 65km info@[email protected] or [email protected] Suikerbos Nature Reserve Trail run, 5 May MTB: 15km / 35km / 65km info@[email protected] or [email protected] [IMAGE] [IMAGE] [IMAGE] Copyright ) 2011 Pure Nutrition Technology All rights reserved. Contact: +27 (0)11 462 9876 [email protected] or www.pure-nt.co.za To unsubscribe from this publication, please click here. [demime 1.01d removed an attachment of type image/jpeg which had a name of Pure_01.jpg] [demime 1.01d removed an attachment of type image/jpeg which had a name of Pure_11.jpg] [demime 1.01d removed an attachment of type image/jpeg which had a name of Pure_15.jpg] [demime 1.01d removed an attachment of type image/jpeg which had a name of Pure_18.jpg] [demime 1.01d removed an attachment of type image/jpeg which had a name of Pure_20.jpg] [demime 1.01d removed an attachment of type image/jpeg which had a name of Pure_23.jpg] [demime 1.01d removed an attachment of type image/jpeg which had a name of Pure_25.jpg] [demime 1.01d removed an attachment of type image/jpeg which had a name of Pure_27.jpg] [demime 1.01d removed an attachment of type image/jpeg which had a name of Pure_29.jpg] [demime 1.01d removed an attachment of type image/jpeg which had a name of Pure_35.jpg] [demime 1.01d removed an attachment of type image/jpeg which had a name of Pure_37.jpg] [demime 1.01d removed an attachment of type image/jpeg which had a name of Pure_39.jpg] [demime 1.01d removed an attachment of type image/jpeg which had a name of Pure_04.jpg] [demime 1.01d removed an attachment of type image/jpeg which had a name of Pure_08.jpg]
