Heart-Healthy Apple Coffee Cake - Recipe source: Better Homes and Gardens®.
10 Servings With only 5 grams of fat, this coffee cake can be served with no regrets. Prep: 25 min Cook: 30 min 2/3 cup all-purpose flour 1/2 cup whole wheat flour 1 teaspoon baking soda 1 teaspoon ground cinnamon 1/4 teaspoon salt 1 1/2 cups peeled, cored, and finely chopped apple (2 large), such as Jonathan or Granny Smith 1/4 cup frozen or refrigerated egg product, thawed 3/4 cup sugar 1/4 cup chopped walnuts or pecans 1/4 cup applesauce 1 tablespoon all-purpose flour 1 tablespoon whole wheat flour 1/2 teaspoon ground cinnamon 1 tablespoon margarine 1/4 cup chopped walnuts or pecans 1/4 cup packed brown sugar 1. Lightly coat a 9-inch round baking pan with cooking spray; set aside. In a medium bowl combine the 2/3 cup all-purpose flour, 1/2 cup whole wheat flour, baking soda, the 1 teaspoon cinnamon, and salt; set aside. 2. In a large mixing bowl toss together the chopped apple and egg product. Stir in the 3/4 cup sugar, the 1/4 cup nuts, and applesauce. Add flour mixture and stir just until combined. Pour batter into prepared pan. For topping, stir together the brown sugar, the remaining all-purpose flour, whole wheat flour, and cinnamon. Cut in margarine until crumbly. Stir in remaining 1/4 cup chopped nuts. Sprinkle topping over batter in pan. 3. Bake in 350 degree F oven for 30 to 35 minutes or until a toothpick inserted near the center comes out clean. Cool in pan for 10 minutes. Remove from pan and serve warm. Makes 10 servings. Make-Ahead Tips: Cool coffee cake completely. Wrap in foil and place in airtight freezer container or plastic freezer bag. Seal, label, and freeze up to 1 month. Thaw at room temperature for 2 hours. Or, reheat by placing frozen, wrapped coffee cake in 300 degree F. oven for 30 minutes. 1 serving equals: Calories 203; Fat 5g (Saturated 1g); Cholesterol 0mg; Sodium 207mg; Carbohydrate 37g; Dietary Fiber 2g; Protein 4g ARE YOU READY FOR THE HOLIDAYS http://groups.yahoo.com/group/recipes_galore2007-holidays http://groups.yahoo.com/group/Recipes_Galore2007 Check them out [Non-text portions of this message have been removed] Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/CAKE-RECIPE/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/CAKE-RECIPE/join (Yahoo! ID required) <*> To change settings via email: mailto:[EMAIL PROTECTED] mailto:[EMAIL PROTECTED] <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
