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******************************************************* TODAY'S eTIP(TM): Aerobic Fitness without Impact You help your heart and lungs get stronger and healthier by doing mind-body exercises - a little or a lot depending on what you do and how you do it. But you won't, or at least you shouldn't, hurt. No grinding knees, complaining backs, pulled hamstrings, or any of those other miseries often brought on by high-impact exercise. And, here's that nice plus again: Being more fit can mean more calorie-burn, too, since toned and fit muscles demand more calories than fat does. Mind-Body Fitness For Dummies [ http://portal.hungryminds.com/etip.asp?topic=dd20&promo=FeaturedTitles&link=www.dummies.com/WileyCDA/DummiesTitle/productCd-0764553046.html ], by Therese Iknoian, provides the winning formula for increasing your strength, flexibility, focus, and balance. Related Articles Mapping Your Fitness Goals [ http://portal.hungryminds.com/etip.asp?topic=dd20&promo=RelatedArticles&link=www.dummies.com/WileyCDA/DummiesArticle/id-560.html ] Battling the Fitness Slump [ http://portal.hungryminds.com/etip.asp?topic=dd20&promo=RelatedArticles&link=www.dummies.com/WileyCDA/DummiesArticle/id-561.html ] Trying a Group Fitness Class [ http://portal.hungryminds.com/etip.asp?topic=dd20&promo=RelatedArticles&link=www.dummies.com/WileyCDA/DummiesArticle/id-1826.html ] ******************************************************* ******************************************************* READY, SET . . . GO BACK TO SCHOOL Our special Back to School page offers great tips and valuable guidebooks on making this your budding scholar's best year yet. Drop in soon to peruse our wide variety of books, and to take advantage of a special discount. http://portal.hungryminds.com/etip.asp?topic=dd20&promo=BackSchoolLgBanner&link=www.dummies.com/WileyCDA/Section/id-106118.html ******************************************************* WIN A TRIP FOR TWO TO LAS VEGAS! To celebrate the release of the new DVD, Poker for Dummies, Dummies.com is sending one lucky winner and a guest to Las Vegas. Spend 4 days and 3 nights on the Vegas strip where you can spend all night in the casino, dine at great restaurants, shop till you drop, and see world-class entertainment! You'll also receive a copy of the Poker For Dummies DVD and the bestselling book. Enter now to win this exciting vacation brought to you by Razor & Tie! http://portal.hungryminds.com/etip.asp?topic=dd20&promo=SweepsLasVegas&link=www.dummies.com/WileyCDA/Section/id-102732.html ******************************************************* DUMMIES DEALS ARE HERE! We like to pass on savings to you whenever we can. And now, you can check out our special Dummies Deals page to discover which stores near you are offering the discounts. Drop by soon. http://portal.hungryminds.com/etip.asp?topic=dd20&promo=DummiesDealsRHB&link=www.dummies.com/WileyCDA/Section/id-101347.html ******************************************************* A WORD FROM US ******************************************************* Hello [EMAIL PROTECTED] This commercial e-mail is coming your way because you subscribed to the service at http://etips.dummies.com/. If you'd like to add more topics, choose a different format, have your eTips sent to a different e-mail address, subtract topics, or unsubscribe, visit http://etips.dummies.com/change.asp. ******************************************************* A WORD FROM OUR LAWYERS ******************************************************* This absolutely FREE service is brought to you by Dummies.com (http://www.dummies.com). Copyright 2004, Wiley. All Rights Reserved. Wiley Publishing, Inc. Attn: Dummies.com 10475 Crosspoint Blvd. Indianapolis, IN 46256 Customer Care: 1-877-762-2974 Contact Us http://www.dummies.com/WileyCDA/Section/id-100100.html Privacy Policy http://www.dummies.com/WileyCDA/Section/id-100065.html A Word From Our Lawyers http://etips.dummies.com/disclaimer.html ------------------------ Yahoo! Groups Sponsor --------------------~--> Yahoo! Domains - Claim yours for only $14.70 http://us.click.yahoo.com/Z1wmxD/DREIAA/yQLSAA/BCfwlB/TM --------------------------------------------------------------------~-> Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/kumpulan/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
