Hi , Welcome to the second in a series of Positive Habits.
Today's positive habit: 'Burn more Fat, Have Increased Energy, Better Health' The next tip you will receive in a few days is a relationship habit for husbands. It will make their wives happier then if they had just showered them with roses. Don't miss it! Put your friends and loved ones on 'Autopilot'...forward this email to everyone on your list. ************************************************************ Today's quote: 'Cultivate only the habits that you are willing should master you' - Elbert Hubbard ************************************************************ Today's positive habit: Take flax for a healthy trim and fit 'energized' body. (Habit# 3 from the book) What is flax? Flax is a blue-flowering plant known for its oil-rich seed. People have been eating flaxseed since ancient times, it has a pleasant, nutty flavor. The health benefits of flaxseed and flaxseed oil are significant and for that reason this habit is recommended as a primary habit for health and a trim and fit body. Here are some of the benefits of flaxseed and flaxseed oil: Flaxseed contains both soluble and insoluble fiber. Several studies have shown that flaxseed can help to lower cholesterol in the same way that other soluble fiber foods like oat bran and fruit pectin do. A study at the University of Toronto showed that total cholesterol levels dropped 9% and LDL (the 'bad' cholesterol) decreased 18% among a group of women who ate milled flaxseed cooked into bread every day for a period of 4 weeks. Flaxseed is one of the richest sources of ligans and alpha-linolenic acid. Studies suggest that ligans may help to prevent certain cancers. Flaxseed is one of the few plants in the plant kingdom that provide a high ratio of alpha-linolenic acid (an omega-3 fatty acid) to linoleic (omega-6 fatty acids), it is an excellent source of healthy polyunsaturated fat. A new study has confirmed that the positive habit of taking flax seed daily can help you get a trim and fit body. I interviewed Dr. Sam Bhathena, a researcher at the Phytonutrients Laboratory of the US department of Agriculture, he said, 'we have observed that flax seed meal is much more effective in lowering cholesterol then soy. Several other studies have shown that in general, omega-3 fatty acids, lower lipid deposition, and help in reducing body weight.' Omega-3 fatty acids - More than half the fat contained in flaxseed is omega-3 fatty acid type, an essential fatty acid. There have been numerous studies reporting the health benefits of consuming omega-3 fats. Recent studies suggest that omega-3 fatty acids which are abundant in flax seed can help protect you from coronary artery disease, stroke, high blood pressure, autoimmune and inflammatory disorders. Studies on the effects of flax seed on breast cancer are now under way. Omega-3s can also help boost your metabolism, helping your body to burn calories faster. Flax is available as raw seed, ground seed and also as an oil which is made by cold pressing flax seeds. You can purchase raw flax seed, ground flax seed and flax seed oil at most health food stores. The easiest way to incorporate flax seed into your diet is to buy ground flax seed meal and add it to your food. * Substitute for cooking oil or shortening in baked goods. * Add ground flax seed to pancakes, waffles and cereals. * Put ground flax seed on salads Here is a great recipe for a super health shake. Make a protein shake with 8 ounces of your favorite juice such as apple or orange, add 2 tablespoons of flax seed oil, 2 tablespoons of soy powder, 1 tablespoon of lecithin, fresh fruit such as bananas, papayas or blueberries. Blend with a hand blender or an electric blender. This power shake will provide you with the health benefits of soy; omega-3's, fiber, antioxidants, and enzymes from the fruit, and the fat loss benefits of lecithin. Good luck and may all of your habits be positive. Dan Robey [EMAIL PROTECTED] Remember there are dozens and dozens of 'Life Changing' Health & Fitness habits, Weight Loss habits, Success habits and Relationship habits in the new book 'The Power of Positive Habits,' all backed by the latest scientific and medical research. If you want to 'Jump-Start' your success, order the book today. It also makes a great gift. Here is just a sample of what you will learn: * Would you like to have long lasting energy all day long? You will learn about simple positive habits that will keep you energized all day long! * One of the most popular sections in the book is the one titled 'How to get trim and fit automatically,' can you really get trim and fit automatically? Absolutely...and The Power of Positive Habits will show you how with weight loss habits, fat burning habits, exercise habits, dining out habits, 'get lean fast habits' and more. * Learn about positive habits that will help you lower your cholesterol, automatically. * Simple nutritional supplementation habits that can help 'cancer proof' your body! * Positive habits to reduce stress. * Positive habits to make you more productive and help you achieve more success. * Healthy heart habits and much more! The book is available online now at: at http://www.1shoppingcart.com/app/adtrack.asp?AdID=33425 <A HREF=' http://www.1shoppingcart.com/app/adtrack.asp?AdID=33425 '> AOL Link </a> Help put your friends and loved ones on 'Autopilot' and change their lives! 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