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Pathway to Healing Natural remedies for optimal health http://link.crosswalk.com/UM/T.asp?A1.43.25411.3.1698058 Cola Can Weaken Your Bones By Dr. Cherry If you're a big cola drinker and think that drinking more milk or eating more dairy products will keep your bones strong, think again. In a Tufts University study, women who drank colas daily were shown to have lower bone-mineral density than those who drank clear soda (or who drank cola only once a week or less) even though both groups had similar calcium intake. (For years, some experts thought cola drinkers had lower bone density because they consumed soft drinks in place of milk.) The decrease in bone density wasn't because of lower calcium, according to Katherine Tucker, Ph.D., associate professor of nutritional epidemiology at Tufts. Apparently, the problem is increased levels of phosphoric acid, which can interfere with your body's absorption of calcium. A typical can of cola contains 44 to 62 milligrams of phosphoric acid per 12-ounce serving, and a diet cola contains 27 to 39 milligrams. (Phosphoric Acid is added to colas to give it its tartness but is not added to other sodas.) * * * * * * * * * * * * ADVERTISEMENT * * * * * * * * * * * Stop waking up sore and achy! Now there's a simple way to promote free, easy joint flexibility and avoid discomfort without drugs. Based on his 25 years medical practice and research, Dr. Cherry's Joint Support combines 8 herbs, plant extracts, and other nutrients recommended to patients. Info at http://l.salemweb.net/najoint/081704/ * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * While phosphoric acid is present in other food, including dairy products, it doesn't appear to cause the same sort of problem. "When phosphoric acid comes packed with other nutrients, it's absorbed normally and everything is in balance. We think the problem with cola is that you're getting those doses of phosphoric acid without any calcium. It's not balanced, and that extra phosphorus binds with calcium and prevents it from being absorbed," says Dr. Tucker. Colas, and all soft drinks for that matter, don't have any nutritional value and are virtually "empty calories." I've always believed it's best to substitute soft drinks for more nutritious beverages like sugar-free all-natural juices, milk and even water - all very good for your health and your bones! ----- For more information on Dr. Cherry's ministry, visit his Web site: http://link.crosswalk.com/UM/T.asp?A1.43.25411.1.1698058 For Copyright Terms visit http://link.crosswalk.com/UM/T.asp?A1.43.25411.2.1698058 ____________________SUBSCRIPTION INFO_______________________ * This newsletter is never sent unsolicited. To unsubscribe from this newsletter immediately, simply click on the link below. If this link is not clickable, simply cut and paste it into the address bar of your browser. http://www.salememail.com/unsub/43/1698058.aspx * Copyright C 2004 Salem Web Network and its Content Providers. All rights reserved. 1698058 ____________________________________________________________ Online predators know that more kids are online in the summer than at any other time of year. Research shows that 90% of children between 8-16 have viewed pornography on the internet. Not because they are looking for it but because porn is looking for them. Don't be a victim. Porn-proof your home with Bsafe.com http://l.salemweb.net/bsafe0604/ ____________________________________________________________ Questions or comments can be sent to [EMAIL PROTECTED] ------------------------ Yahoo! Groups Sponsor --------------------~--> Make a clean sweep of pop-up ads. Yahoo! Companion Toolbar. Now with Pop-Up Blocker. Get it for free! http://us.click.yahoo.com/L5YrjA/eSIIAA/yQLSAA/BCfwlB/TM --------------------------------------------------------------------~-> Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/kumpulan/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
