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Truly Huge Fitness Tips
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Fitness Tips For 8/25/2004
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BMR Calorie Portal For F at Burning
By Denie
[EMAIL PROTECTED]
"A small waistline devoid of nasty bloating f at in reality
(meaning if you have one)...has been the erotic lathe of the
mythical hero and heroine throughtout visual romanticized
action history."
How to attain such a waistline takes more than simple or even
hard exercise...it requires caloric energy bioconsciousness.
We'll concentrate on BMR here and note some methods of
w eight loss of which there are many both pure, and
misinformation to sell something:
1. Energy loss through calorie control which is the basis of all
w eight loss via thermodynamics and or physical activity.
2. Nutraceuticals that induce more f at burning or extra normal
f at burning metabolism through adipose release for themogenesis.
3. Medical Pharmaceuticals which stunt endocrine
system gland functioning and or appetite control centers. And may
as well be achieved by self applied nutraceuticals.
4. Liposuction (surgical removal of fat or adipose cells
permanently).
BMR (basal metabolism rate) is your stay alive and maintainence
level of body processes without regard for physical exercise and
daily movement activitities.
You determine BMR:
"To calculate your approximate basal metabolism, determine
your weight in kilograms.
"Divide the number of pound you weigh by 2.2...you are a man the
result is your hourly BMR."
Re: Dr. Michael Murray N.D. TOTAL BODY TUNE UP.
At 188 your BMR is approximately 75 calories and hour or...1,800
a day. There are 3500 calories in one pound of b odyfat. You
'safely' reduce b odyfat by eliminating calorie levels above the
1,800 health maintainence level. Going below the 1,800 level
may require medical guidance. And as well planning to lose
w eight requires you get a check up (and or stress test) to
begin with for safety...this will work as a control for you
dealing with organic consciousness of yourself. Your BMR
changes similtaneously as you lose w eight...since you are
becoming lighter.
Now to an approximate calorie formula:
Since you are exercising you will want to know calorie
expenditure ratios. The simplest way to do this is heart rate
measurement. The faster your heart beats the more calories
you burn...above the BMR. It is these calories that help you
lose w eight if you do not replace them with food also known
as a calorie restricted diet.
Pulse rate:
100= 4 calories per minute
110= 6
120= 8
130= 10
140= 12
150= 14
160= 16
Your maximum safety oriented pulse rate is determined by
subtracting your age from 220...which is the safe organic range
of heart potential according to 'all fitness and medical experts.
For a strong cardiovascular system you maintain in training
(about 10 minutes) 80% of your maximum.
For actual f at burning about 60 % for the time limit you chose
works well. And of course you must slowly warm up to it and
slowly cool down from it.
Now depending on your bodyweight...you burn more calories if
you're heavier...less if you're lighter. We use a 150 pound base
for this. So when you determine via heart beat how many
calories you're laying off...you make it a more precise
measurement with this:
For every 15 pounds over 150 pounds in bodyweight add 10 %
to the total approximate calories used or released as energy.
Measuring your pulse throughout the day can give you a
standard for your activities.
____________________________________________
Feel the "Perpetual Pump"!
Nitric oxide. Cell-signaling vasodilators. You�ve heard
about it, now it�s time to add it to your training program.
What is vasodilation? In plain English, it�s when blood
vessels dilate or relax. When blood vessels relax, they
widen. Nitric oxide (NO) is the key here. NO is an
important endogenous pulmonary vasodilator. As a
vasodilator, nitric oxide has the ability to increase your
body�s ability to deliver blood to working muscles. More
blood means more oxygen and nutrients that are being
pumped into skeletal muscles. All this translates into
bigger, fuller pumps and better overall gains. In fact,
with NO, you can expect increased muscle size,
strength, endurance, and quicker recovery times.
"I have been taking this product for 3 weeks now, I
already gained 4 to 5 pounds of muscle. My energy
and endurance are the highest they've ever been.
I now look forward to working out everyday. Overall
I would say this is a great supplement, and I will
definitely get another bottle and see where it takes
me."
Seth of Michigan
For full info go to http://www.trulyhuge.com/nox3.htm
Note: Stacks great with creatine Chews
http://www.trulyhuge.com/creatine.htm
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Diabetes and Fitness
Benefits
Regular exercise is known to be effective in managing blood glucose.
Lifting weights can stabilize your blood sugar the same way as
"aerobic exercise," maybe easier, because as you build muscle and
lose body f at, This raises your metabolism, so you're always burning
energy.
Lifting weights may also help your body respond to insulin. It can also
lower blood glucose and possibly reduce the amount of medication you
need to treat diabetes, or even in some Type 2 Diabetics, exercise
combined with a proper meal plan, can eliminate the need for medication.
Lifting weights can improve your circulation, especially in your arms
and legs, where people with diabetes can have problems.
Lifting weights helps reduce stress, which can raise your glucose level.
If you are currently out of shape or have recently been diagnosed with
diabetes, see your doctor before you begin any exercise program. Talk
to your doctor about the physical activity you plan to start and any
exercise precautions you may have. You should have an exam focusing
on your heart and blood vessels, eyes, kidneys and the blood supply
to your lower extremities, such as your feet.
Always wear your ID tag indicating that you are a diabetic to insure
proper treatment in case there's a problem when you're exercising
or you have an injury.
Always workout with a training partner. Everyone should, especially
someone with diabetes. Let your workout partner know what to do if
anything happens beforehand. Also try to bring water to hydrate
yourself. Carry a snack with you in case of low blood sugar.
Avoid lifting very heavy weights for low reps as a precaution against
sudden high blood pressure. Instead lift moderate weights for multiple
sets and don't go to failure.
Stretch for five minutes before and after your workout regardless of how
intense you plan to exercise.
Try to workout at the same time every day for the same duration. This
will help control your blood sugar. Exercise at least three times a week
for about 30 to 45 minutes.
You should limit carbohydrates and fats in your diet, and test
your blood sugar often, so you can carefully adjust food
and insulin to your anticipated levels of exertion.
Stick to clean carbs such as: dried oats, baked potato, rice, etc.
No sugar!
If you use insulin, exercise after eating, not before. Test your blood
sugar before, during and after exercising. Don't exercise when your
blood sugar is more than 240.
If you're not an insulin user, test your blood sugar before and after
exercising {if you take pills for diabetes}.
If you feel sick, short of breath, have ketones in your urine or are
experiencing any tingling, pain or numbness in your legs, don't
exercise. Also if your medication is peaking, it's better not to
exercise.
Treat it when you feel it. Don't wait. Be sure you always have
some food on hand to raise your blood glucose level.
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The Muscle Nerd Myth Busters
MYTH: The longer I train in the gym, the more muscle I'll build!
BUSTED: After an intense hour of training, your muscles have
passed their optimum training levels and your testosterone levels
plummet (by up to a whopping 80%!). In fact, your muscles
actually begin to BREAK DOWN in order to help fuel your
marathon workout! Keep your training to under 60 minutes to
maintain an anabolic state and avoid excessive muscle breakdown.
Editor's note: Jeff Anderson better know as the "Muscle Nerd"
is the author of "The Optimum Anabolics Program". Learn
How To Shoot Muscle-Building Hormone Levels Through
The Roof...Naturally! Yes, it's possible! Step-by-step
instructions give you an unfair advantage over all the
other "wanna-be's" in the gym. Get the scoop at...
http://www.trulyhuge.com/grow-muscle-now.htm
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